18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Paul DONKIN (#2192)
Finished
GUN TIME:  06:23:05
Place
623  OF 915
Male
444  OF 590
25-29
55  OF 67

Swim 00:37:03 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:38:53
Swim 00:37:03 00:37:03 670 462 54 3.07 / 19:30 07:15:56

T1 00:05:42 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:42 00:42:46 632 408 50 - / - 07:21:39

Cycle 03:15:49 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.4k 00:03:11 00:45:57 532 406 50 26.32 / 02:16 07:24:51
Bike 19k 00:34:30 01:20:28 543 426 49 30.23 / 01:59 07:59:22
Bike 31.3k 00:23:21 01:43:50 526 420 50 30.75 / 01:57 08:22:43
Bike 43.8k 00:29:51 02:13:41 572 440 52 28.9 / 02:04 08:52:35
Bike 61.5k 00:40:57 02:54:39 631 468 53 27.97 / 02:08 09:33:32
Bike 77.2k 00:34:46 03:29:25 616 459 53 27.79 / 02:09 10:08:18
Bike 85.8k 00:20:05 03:49:30 625 463 54 27.56 / 02:10 10:28:24
Cycle 00:09:05 03:58:36 633 466 54 27.57 / 02:10 10:37:29

T2 00:04:59 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:59 04:03:35 470 323 43 - / - 10:42:28

Run 02:19:29 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:06:59 04:10:34 370 288 44 11.15 / 05:22 10:49:27
Run 2.4k 00:04:57 04:15:32 446 335 47 12.04 / 04:58 10:54:25
Run 4.3k 00:14:21 04:29:54 524 382 49 9.8 / 06:07 11:08:47
Run 6.7k 00:15:13 04:45:07 596 422 56 9.67 / 06:11 11:24:00
Run 9.2k 00:14:09 04:59:16 579 409 54 9.91 / 06:03 11:38:09
Run 10.5k 00:10:35 05:09:51 608 432 56 9.5 / 06:18 11:48:45
Run 11.7k 00:09:36 05:19:28 610 431 56 9.25 / 06:29 11:58:21
Run 12.9k 00:05:41 05:25:09 603 426 54 9.48 / 06:19 12:04:02
Run 14.8k 00:16:06 05:41:16 609 426 54 9.09 / 06:35 12:20:09
Run 17.2k 00:16:13 05:57:29 618 429 53 9.06 / 06:37 12:36:22
Run 19.7k 00:15:02 06:12:31 611 426 53 9.16 / 06:32 12:51:24
RunEnd 00:10:33 06:23:05 606 421 53 9.07 / 06:36 13:01:58