IRONMAN 70.3 Cairns (2023)
Tom POLAND (#2213)
Finished
GUN TIME:
06:18:48
Place
591
OF
915
Male
430
OF
590
18-24
27
OF
30
Swim 00:33:23 1.90km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:58:18 |
Swim | 00:33:23 | 00:33:23 | 440 | 322 | 24 | 3.41 / 17:34 | 07:31:41 |
T1 00:05:41 0.20km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:41 | 00:39:04 | 631 | 407 | 26 | - / - | 07:37:22 |
Cycle 03:14:55 90.0km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:03:04 | 00:42:08 | 421 | 335 | 24 | 27.32 / 02:11 | 07:40:27 |
Bike 19k | 00:35:51 | 01:18:00 | 625 | 462 | 26 | 29.28 / 02:02 | 08:16:18 |
Bike 31.3k | 00:25:16 | 01:43:16 | 657 | 480 | 27 | 29.24 / 02:03 | 08:41:35 |
Bike 43.8k | 00:28:46 | 02:12:03 | 623 | 466 | 27 | 28.26 / 02:07 | 09:10:21 |
Bike 61.5k | 00:38:39 | 02:50:43 | 625 | 464 | 27 | 28.03 / 02:08 | 09:49:01 |
Bike 77.2k | 00:35:29 | 03:26:12 | 623 | 463 | 26 | 27.71 / 02:09 | 10:24:30 |
Bike 85.8k | 00:19:14 | 03:45:27 | 621 | 461 | 26 | 27.62 / 02:10 | 10:43:45 |
Cycle | 00:08:32 | 03:54:00 | 620 | 461 | 26 | 27.7 / 02:09 | 10:52:18 |
T2 00:04:58 0.10km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:58 | 03:58:59 | 469 | 322 | 26 | - / - | 10:57:17 |
Run 02:19:48 21.1km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:07:07 | 04:06:06 | 419 | 317 | 24 | 10.93 / 05:29 | 11:04:25 |
Run 2.4k | 00:06:57 | 04:13:04 | 715 | 492 | 28 | 10.22 / 05:52 | 11:11:22 |
Run 4.3k | 00:16:25 | 04:29:30 | 745 | 503 | 29 | 8.45 / 07:05 | 11:27:48 |
Run 6.7k | 00:14:53 | 04:44:23 | 713 | 486 | 29 | 8.85 / 06:46 | 11:42:42 |
Run 9.2k | 00:15:21 | 04:59:45 | 699 | 480 | 29 | 9.08 / 06:36 | 11:58:03 |
Run 10.5k | 00:09:19 | 05:09:04 | 686 | 472 | 29 | 8.98 / 06:40 | 12:07:22 |
Run 11.7k | 00:08:57 | 05:18:01 | 674 | 464 | 29 | 8.88 / 06:45 | 12:16:19 |
Run 12.9k | 00:06:06 | 05:24:08 | 669 | 463 | 29 | 9.08 / 06:36 | 12:22:26 |
Run 14.8k | 00:15:38 | 05:39:47 | 668 | 461 | 29 | 8.8 / 06:48 | 12:38:05 |
Run 17.2k | 00:15:43 | 05:55:31 | 663 | 458 | 29 | 8.85 / 06:46 | 12:53:49 |
Run 19.7k | 00:14:50 | 06:10:21 | 646 | 446 | 29 | 8.99 / 06:40 | 13:08:40 |
RunEnd | 00:08:26 | 06:18:48 | 608 | 423 | 29 | 9.05 / 06:37 | 13:17:06 |
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