18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Daniel PONTIL (#2214)
Finished
GUN TIME:  05:24:28
Place
250  OF 915
Male
211  OF 590
18-24
17  OF 30

Swim 00:28:10 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:43:33
Swim 00:28:10 00:28:10 101 82 9 4.04 / 14:49 07:11:43

T1 00:04:16 0.20km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:16 00:32:27 371 258 22 - / - 07:16:00

Cycle 02:50:58 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1.4k 00:02:51 00:35:18 228 197 15 29.38 / 02:02 07:18:51
Bike 19k 00:33:36 01:08:55 439 358 22 31.26 / 01:55 07:52:28
Bike 31.3k 00:22:04 01:30:59 398 333 21 32.07 / 01:52 08:14:32
Bike 43.8k 00:25:14 01:56:14 341 292 21 31.36 / 01:54 08:39:47
Bike 61.5k 00:33:10 02:29:24 321 279 20 31.54 / 01:54 09:12:57
Bike 77.2k 00:30:11 02:59:35 307 265 18 31.47 / 01:54 09:43:09
Bike 85.8k 00:16:17 03:15:53 303 262 18 31.49 / 01:54 09:59:26
Cycle 00:07:32 03:23:26 300 260 18 31.58 / 01:53 10:06:59

T2 00:03:18 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:18 03:26:44 189 143 16 - / - 10:10:17

Run 01:57:44 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.3k 00:06:19 03:33:04 195 165 18 12.32 / 04:52 10:16:37
Run 2.4k 00:04:07 03:37:11 177 148 17 13.76 / 04:21 10:20:44
Run 4.3k 00:11:17 03:48:29 185 155 18 11.86 / 05:03 10:32:02
Run 6.7k 00:11:55 04:00:24 216 179 21 11.93 / 05:01 10:43:58
Run 9.2k 00:12:11 04:12:36 230 189 21 12.03 / 04:59 10:56:09
Run 10.5k 00:07:45 04:20:22 231 190 21 11.74 / 05:06 11:03:55
Run 11.7k 00:07:22 04:27:44 226 187 20 11.5 / 05:12 11:11:18
Run 12.9k 00:04:39 04:32:24 220 183 19 11.78 / 05:05 11:15:57
Run 14.8k 00:13:04 04:45:28 231 189 19 11.27 / 05:19 11:29:01
Run 17.2k 00:13:36 04:59:05 247 198 19 11.17 / 05:22 11:42:38
Run 19.7k 00:14:24 05:13:30 269 213 19 11.07 / 05:25 11:57:03
RunEnd 00:10:58 05:24:28 298 232 21 10.75 / 05:34 12:08:01