18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Jake RAMALINGAM (#2216)
Finished
GUN TIME:  05:25:42
Place
257  OF 915
Male
216  OF 590
18-24
18  OF 30

Swim 00:28:44 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:48:08
Swim 00:28:44 00:28:44 120 95 11 3.96 / 15:07 07:16:52

T1 00:07:49 0.20km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:07:49 00:36:33 836 538 30 - / - 07:24:42

Cycle 03:01:09 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1.4k 00:03:03 00:39:37 399 324 23 27.49 / 02:10 07:27:45
Bike 19k 00:35:04 01:14:41 577 442 25 29.89 / 02:00 08:02:49
Bike 31.3k 00:23:26 01:38:07 549 431 25 30.5 / 01:58 08:26:16
Bike 43.8k 00:27:25 02:05:33 519 415 25 29.53 / 02:01 08:53:41
Bike 61.5k 00:35:03 02:40:36 484 394 24 29.74 / 02:01 09:28:44
Bike 77.2k 00:32:11 03:12:48 468 380 24 29.64 / 02:01 10:00:56
Bike 85.8k 00:16:39 03:29:27 453 369 23 29.77 / 02:00 10:17:35
Cycle 00:08:15 03:37:43 455 369 23 29.8 / 02:00 10:25:51

T2 00:04:53 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:53 03:42:37 456 315 25 - / - 10:30:45

Run 01:43:05 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.3k 00:07:21 03:49:58 483 358 28 10.6 / 05:39 10:38:06
Run 2.4k 00:04:03 03:54:01 338 267 23 12.62 / 04:45 10:42:09
Run 4.3k 00:10:39 04:04:40 211 175 21 11.69 / 05:07 10:52:49
Run 6.7k 00:10:38 04:15:19 174 144 16 12.29 / 04:52 11:03:27
Run 9.2k 00:10:45 04:26:05 147 123 11 12.7 / 04:43 11:14:13
Run 10.5k 00:06:52 04:32:57 137 115 10 12.51 / 04:47 11:21:05
Run 11.7k 00:06:23 04:39:20 134 113 10 12.37 / 04:50 11:27:29
Run 12.9k 00:04:12 04:43:33 129 108 10 12.7 / 04:43 11:31:41
Run 14.8k 00:11:25 04:54:58 125 104 10 12.27 / 04:53 11:43:06
Run 17.2k 00:10:51 05:05:49 118 97 10 12.4 / 04:50 11:53:57
Run 19.7k 00:10:56 05:16:46 117 96 10 12.55 / 04:46 12:04:54
RunEnd 00:08:56 05:25:42 122 101 10 12.28 / 04:53 12:13:50