18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Rhys WILLIAMS (#2221)
Finished
GUN TIME:  05:54:02
Place
437  OF 915
Male
331  OF 590
18-24
24  OF 30

Swim 00:33:46 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:47:03
Swim 00:33:46 00:33:46 466 338 25 3.37 / 17:46 07:20:50

T1 00:05:22 0.20km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:22 00:39:09 580 372 24 - / - 07:26:12

Cycle 03:20:48 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1.4k 00:03:20 00:42:29 642 470 30 25.11 / 02:23 07:29:33
Bike 19k 00:35:59 01:18:29 655 480 27 28.98 / 02:04 08:05:32
Bike 31.3k 00:23:27 01:41:56 600 453 26 29.9 / 02:00 08:29:00
Bike 43.8k 00:27:47 02:09:44 560 436 26 29.01 / 02:04 08:56:47
Bike 61.5k 00:40:26 02:50:10 612 459 26 28.16 / 02:07 09:37:14
Bike 77.2k 00:38:51 03:29:02 661 482 27 27.26 / 02:12 10:16:05
Bike 85.8k 00:21:32 03:50:34 671 483 27 26.89 / 02:13 10:37:38
Cycle 00:09:23 03:59:58 674 486 27 26.89 / 02:13 10:47:01

T2 00:04:38 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:38 04:04:36 412 287 23 - / - 10:51:39

Run 01:49:25 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.3k 00:06:09 04:10:45 152 131 16 12.67 / 04:44 10:57:48
Run 2.4k 00:04:03 04:14:48 140 119 14 14.09 / 04:15 11:01:52
Run 4.3k 00:10:47 04:25:36 140 118 13 12.27 / 04:53 11:12:40
Run 6.7k 00:10:40 04:36:16 136 115 10 12.68 / 04:43 11:23:20
Run 9.2k 00:10:49 04:47:06 128 109 10 12.98 / 04:37 11:34:09
Run 10.5k 00:08:15 04:55:22 145 122 11 12.4 / 04:50 11:42:25
Run 11.7k 00:07:49 05:03:11 175 146 15 11.98 / 05:00 11:50:14
Run 12.9k 00:05:07 05:08:18 192 161 15 12.14 / 04:56 11:55:22
Run 14.8k 00:12:44 05:21:03 199 164 16 11.61 / 05:09 12:08:07
Run 17.2k 00:11:49 05:32:53 194 159 15 11.68 / 05:07 12:19:56
Run 19.7k 00:12:34 05:45:27 199 163 15 11.72 / 05:07 12:32:30
RunEnd 00:08:35 05:54:02 195 159 15 11.56 / 05:11 12:41:05