18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Shana BACKSHALL (#2224)
Finished
GUN TIME:  06:36:05
Place
681  OF 915
Female
199  OF 325
18-24
13  OF 21

Swim 00:36:47 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:53:23
Swim 00:36:47 00:36:47 655 204 16 3.09 / 19:21 07:30:10

T1 00:05:25 0.20km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:05:25 00:42:12 589 213 17 - / - 07:35:35

Cycle 03:20:28 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 1.4k 00:03:53 00:46:05 858 291 19 21.62 / 02:46 07:39:28
Bike 19k 00:35:51 01:21:57 682 188 12 28.67 / 02:05 08:15:20
Bike 31.3k 00:25:57 01:47:55 699 198 13 28.57 / 02:05 08:41:18
Bike 43.8k 00:30:46 02:18:41 694 195 12 27.23 / 02:12 09:12:04
Bike 61.5k 00:40:11 02:58:53 690 195 12 26.99 / 02:13 09:52:16
Bike 77.2k 00:34:57 03:33:51 670 185 12 26.98 / 02:13 10:27:14
Bike 85.8k 00:19:32 03:53:23 669 187 12 26.92 / 02:13 10:46:46
Cycle 00:09:17 04:02:40 670 187 12 26.93 / 02:13 10:56:03

T2 00:07:43 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:07:43 04:10:24 778 266 20 - / - 11:03:47

Run 02:25:41 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.3k 00:08:08 04:18:32 661 197 14 9.58 / 06:15 11:11:55
Run 2.4k 00:05:03 04:23:35 625 183 12 10.91 / 05:29 11:16:58
Run 4.3k 00:14:02 04:37:37 598 173 11 9.47 / 06:19 11:31:01
Run 6.7k 00:14:40 04:52:18 615 179 11 9.59 / 06:15 11:45:42
Run 9.2k 00:15:10 05:07:28 622 183 12 9.67 / 06:12 12:00:52
Run 10.5k 00:10:19 05:17:48 626 186 12 9.34 / 06:25 12:11:12
Run 11.7k 00:09:13 05:27:02 621 184 12 9.16 / 06:32 12:20:25
Run 12.9k 00:05:46 05:32:49 619 184 12 9.39 / 06:23 12:26:12
Run 14.8k 00:16:55 05:49:45 639 197 13 8.93 / 06:42 12:43:08
Run 17.2k 00:16:06 06:05:51 647 201 13 8.93 / 06:42 12:59:14
Run 19.7k 00:16:52 06:22:44 663 205 15 8.93 / 06:43 13:16:07
RunEnd 00:13:21 06:36:05 678 215 16 8.68 / 06:54 13:29:29