18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Constance KEENAN (#2235)
Finished
GUN TIME:  06:12:12
Place
551  OF 915
Female
146  OF 325
18-24
9  OF 21

Swim 00:33:17 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:56:38
Swim 00:33:17 00:33:17 429 117 12 3.42 / 17:31 07:29:55

T1 00:05:55 0.20km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:05:55 00:39:12 669 240 20 - / - 07:35:50

Cycle 03:09:33 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 1.4k 00:03:19 00:42:31 628 166 13 25.31 / 02:22 07:39:09
Bike 19k 00:33:57 01:16:29 512 104 7 30.58 / 01:57 08:13:07
Bike 31.3k 00:24:05 01:40:34 539 111 7 30.6 / 01:57 08:37:12
Bike 43.8k 00:28:41 02:09:15 547 119 8 29.18 / 02:03 09:05:53
Bike 61.5k 00:38:44 02:48:00 576 134 8 28.65 / 02:05 09:44:38
Bike 77.2k 00:33:57 03:21:57 568 132 7 28.46 / 02:06 10:18:35
Bike 85.8k 00:18:32 03:40:29 560 129 7 28.39 / 02:06 10:37:07
Cycle 00:08:16 03:48:45 557 129 7 28.48 / 02:06 10:45:23

T2 00:07:36 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:07:36 03:56:22 768 263 19 - / - 10:53:00

Run 02:15:50 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.3k 00:07:36 04:03:58 544 147 10 10.25 / 05:51 11:00:36
Run 2.4k 00:05:09 04:09:07 565 154 10 11.28 / 05:19 11:05:46
Run 4.3k 00:14:25 04:23:33 595 172 10 9.48 / 06:19 11:20:11
Run 6.7k 00:14:31 04:38:04 604 176 10 9.63 / 06:13 11:34:42
Run 9.2k 00:14:40 04:52:45 603 177 11 9.78 / 06:07 11:49:23
Run 10.5k 00:09:09 05:01:54 594 172 11 9.61 / 06:14 11:58:32
Run 11.7k 00:09:14 05:11:08 588 171 11 9.38 / 06:23 12:07:46
Run 12.9k 00:05:55 05:17:04 589 172 11 9.59 / 06:15 12:13:42
Run 14.8k 00:15:52 05:32:57 587 174 11 9.19 / 06:31 12:29:35
Run 17.2k 00:15:07 05:48:05 585 175 11 9.23 / 06:29 12:44:43
Run 19.7k 00:14:07 06:02:12 566 168 11 9.39 / 06:23 12:58:50
RunEnd 00:10:00 06:12:12 556 167 11 9.31 / 06:26 13:08:50