18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Sophie NASH (#2239)
Finished
GUN TIME:  06:48:40
Place
735  OF 915
Female
226  OF 325
18-24
19  OF 21

Swim 00:32:38 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:49:43
Swim 00:32:38 00:32:38 382 99 10 3.49 / 17:10 07:22:21

T1 00:04:29 0.20km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:04:29 00:37:08 411 131 12 - / - 07:26:51

Cycle 03:45:11 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 1.4k 00:03:21 00:40:29 659 180 14 24.97 / 02:24 07:30:13
Bike 19k 00:41:16 01:21:46 854 290 20 25.54 / 02:20 08:11:29
Bike 31.3k 00:28:17 01:50:03 852 288 20 25.75 / 02:19 08:39:46
Bike 43.8k 00:34:17 02:24:20 842 283 20 24.51 / 02:26 09:14:03
Bike 61.5k 00:44:18 03:08:38 836 280 20 24.35 / 02:27 09:58:21
Bike 77.2k 00:41:20 03:49:59 849 286 20 24.01 / 02:29 10:39:42
Bike 85.8k 00:22:22 04:12:21 841 283 19 23.91 / 02:30 11:02:04
Cycle 00:09:58 04:22:19 839 282 19 23.97 / 02:30 11:12:03

T2 00:03:56 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:03:56 04:26:16 300 88 9 - / - 11:15:59

Run 02:22:24 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.3k 00:09:03 04:35:19 786 256 18 8.61 / 06:57 11:25:03
Run 2.4k 00:05:42 04:41:02 775 253 18 9.75 / 06:09 11:30:45
Run 4.3k 00:17:39 04:58:42 811 276 20 7.95 / 07:32 11:48:25
Run 6.7k 00:15:13 05:13:55 767 259 20 8.43 / 07:06 12:03:38
Run 9.2k 00:14:49 05:28:45 730 239 17 8.83 / 06:47 12:18:28
Run 10.5k 00:09:55 05:38:41 720 232 16 8.69 / 06:53 12:28:24
Run 11.7k 00:09:24 05:48:05 712 229 16 8.57 / 06:59 12:37:49
Run 12.9k 00:05:17 05:53:23 695 219 16 8.88 / 06:45 12:43:06
Run 14.8k 00:14:55 06:08:18 679 213 16 8.7 / 06:53 12:58:01
Run 17.2k 00:14:47 06:23:05 669 208 15 8.83 / 06:47 13:12:49
Run 19.7k 00:14:37 06:37:43 650 202 14 8.99 / 06:40 13:27:26
RunEnd 00:10:57 06:48:40 647 202 14 8.89 / 06:44 13:38:24