18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Indianna PAULL (#2240)
Finished
GUN TIME:  05:42:24
Place
359  OF 915
Female
75  OF 325
18-24
7  OF 21

Swim 00:29:47 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:49:23
Swim 00:29:47 00:29:47 162 33 8 3.82 / 15:40 07:19:11

T1 00:04:11 0.20km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:04:11 00:33:59 356 107 9 - / - 07:23:22

Cycle 03:08:28 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 1.4k 00:03:11 00:37:10 527 124 10 26.37 / 02:16 07:26:34
Bike 19k 00:34:25 01:11:35 533 113 8 30.31 / 01:58 08:00:59
Bike 31.3k 00:24:00 01:35:36 552 120 8 30.47 / 01:58 08:25:00
Bike 43.8k 00:27:12 02:02:48 510 102 7 29.58 / 02:01 08:52:12
Bike 61.5k 00:37:00 02:39:49 521 109 6 29.32 / 02:02 09:29:13
Bike 77.2k 00:34:13 03:14:02 535 112 6 28.93 / 02:04 10:03:26
Bike 85.8k 00:19:31 03:33:34 539 116 6 28.66 / 02:05 10:22:58
Cycle 00:08:52 03:42:27 544 119 6 28.65 / 02:05 10:31:51

T2 00:03:28 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:03:28 03:45:56 224 56 7 - / - 10:35:19

Run 01:56:28 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.3k 00:06:48 03:52:44 317 64 7 11.46 / 05:14 10:42:08
Run 2.4k 00:04:28 03:57:12 316 63 7 12.77 / 04:41 10:46:36
Run 4.3k 00:11:38 04:08:50 271 52 6 11.26 / 05:19 10:58:14
Run 6.7k 00:11:46 04:20:37 260 48 6 11.59 / 05:10 11:10:00
Run 9.2k 00:12:29 04:33:07 264 50 6 11.69 / 05:07 11:22:30
Run 10.5k 00:07:51 04:40:58 262 50 6 11.44 / 05:14 11:30:22
Run 11.7k 00:07:44 04:48:43 267 53 6 11.17 / 05:22 11:38:07
Run 12.9k 00:04:51 04:53:35 271 54 6 11.44 / 05:14 11:42:59
Run 14.8k 00:12:58 05:06:34 264 54 6 11.01 / 05:26 11:55:57
Run 17.2k 00:12:48 05:19:22 264 54 6 11.04 / 05:25 12:08:46
Run 19.7k 00:13:43 05:33:06 280 60 6 11.02 / 05:26 12:22:29
RunEnd 00:09:18 05:42:24 275 59 6 10.86 / 05:31 12:31:48