18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Emma SIMPSON (#2243)
Finished
GUN TIME:  05:10:14
Place
176  OF 915
Female
24  OF 325
18-24
3  OF 21

Swim 00:25:42 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:35:52
Swim 00:25:42 00:25:42 30 4 1 4.43 / 13:31 07:01:35

T1 00:02:54 0.20km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:02:54 00:28:37 86 19 3 - / - 07:04:30

Cycle 02:44:09 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 1.4k 00:02:42 00:31:20 125 13 3 30.93 / 01:56 07:07:13
Bike 19k 00:30:43 01:02:04 192 16 2 34.08 / 01:45 07:37:57
Bike 31.3k 00:20:54 01:22:59 190 12 2 34.54 / 01:44 07:58:51
Bike 43.8k 00:24:21 01:47:20 187 14 2 33.38 / 01:47 08:23:12
Bike 61.5k 00:32:10 02:19:30 200 17 2 33.27 / 01:48 08:55:23
Bike 77.2k 00:29:45 02:49:16 209 17 2 32.93 / 01:49 09:25:09
Bike 85.8k 00:16:02 03:05:18 212 19 2 32.85 / 01:49 09:41:11
Cycle 00:07:27 03:12:46 212 19 2 32.89 / 01:49 09:48:39

T2 00:02:21 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:02:21 03:15:07 41 11 2 - / - 09:51:00

Run 01:55:06 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.3k 00:06:15 03:21:23 174 26 3 12.46 / 04:48 09:57:16
Run 2.4k 00:04:10 03:25:33 175 29 5 13.8 / 04:20 10:01:26
Run 4.3k 00:11:17 03:36:51 180 30 5 11.87 / 05:03 10:12:44
Run 6.7k 00:11:35 03:48:26 203 35 5 12.06 / 04:58 10:24:19
Run 9.2k 00:12:16 04:00:43 221 38 5 12.1 / 04:57 10:36:35
Run 10.5k 00:07:46 04:08:29 223 39 5 11.8 / 05:04 10:44:22
Run 11.7k 00:07:27 04:15:56 222 38 5 11.54 / 05:11 10:51:49
Run 12.9k 00:05:00 04:20:57 224 38 5 11.75 / 05:06 10:56:50
Run 14.8k 00:13:07 04:34:04 236 44 5 11.24 / 05:20 11:09:57
Run 17.2k 00:13:00 04:47:05 243 48 5 11.22 / 05:20 11:22:58
Run 19.7k 00:13:48 05:00:54 253 53 5 11.17 / 05:22 11:36:47
RunEnd 00:09:20 05:10:14 256 54 5 10.99 / 05:27 11:46:07