18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Kieran COLAHAN (#2261)
Finished
GUN TIME:  06:17:06
Place
578  OF 915
Male
423  OF 590
25-29
53  OF 67

Swim 00:29:04 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:51:48
Swim 00:29:04 00:29:04 135 106 18 3.92 / 15:18 07:20:52

T1 00:04:41 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:41 00:33:46 445 303 41 - / - 07:25:34

Cycle 02:55:00 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.4k 00:03:10 00:36:56 511 396 47 26.45 / 02:16 07:28:44
Bike 19k 00:32:47 01:09:44 393 325 36 31.69 / 01:53 08:01:32
Bike 31.3k 00:22:15 01:31:59 380 318 38 32.25 / 01:51 08:23:47
Bike 43.8k 00:25:43 01:57:43 347 297 33 31.3 / 01:54 08:49:31
Bike 61.5k 00:33:59 02:31:42 348 297 34 31.28 / 01:55 09:23:30
Bike 77.2k 00:31:39 03:03:21 357 301 37 30.96 / 01:56 09:55:09
Bike 85.8k 00:17:19 03:20:40 360 303 37 30.84 / 01:56 10:12:28
Cycle 00:08:06 03:28:47 367 308 38 30.85 / 01:56 10:20:35

T2 00:06:01 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:01 03:34:48 630 427 57 - / - 10:26:36

Run 02:42:18 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:07:47 03:42:35 581 424 53 10.01 / 05:59 10:34:23
Run 2.4k 00:05:08 03:47:44 583 422 53 11.13 / 05:23 10:39:32
Run 4.3k 00:13:33 04:01:17 540 392 50 9.74 / 06:09 10:53:05
Run 6.7k 00:14:38 04:15:56 582 414 54 9.77 / 06:08 11:07:44
Run 9.2k 00:15:43 04:31:39 616 436 57 9.71 / 06:10 11:23:27
Run 10.5k 00:10:15 04:41:54 622 439 57 9.38 / 06:23 11:33:42
Run 11.7k 00:09:42 04:51:37 628 439 57 9.13 / 06:33 11:43:25
Run 12.9k 00:05:57 04:57:35 624 439 56 9.35 / 06:25 11:49:23
Run 14.8k 00:16:42 05:14:18 641 443 56 8.92 / 06:43 12:06:06
Run 17.2k 00:18:06 05:32:24 675 463 60 8.77 / 06:50 12:24:12
Run 19.7k 00:27:14 05:59:38 765 501 62 8.16 / 07:21 12:51:26
RunEnd 00:17:28 06:17:06 797 523 63 7.8 / 07:41 13:08:54