18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Gavin CROUCH (#2262)
Finished
GUN TIME:  05:31:40
Place
295  OF 915
Male
244  OF 590
25-29
36  OF 67

Swim 00:29:13 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:46:12
Swim 00:29:13 00:29:13 144 114 19 3.9 / 15:22 07:15:25

T1 00:04:31 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:31 00:33:44 418 284 38 - / - 07:19:57

Cycle 02:55:41 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.4k 00:02:56 00:36:41 298 254 33 28.49 / 02:06 07:22:53
Bike 19k 00:32:59 01:09:41 389 322 35 31.71 / 01:53 07:55:53
Bike 31.3k 00:22:11 01:31:52 376 315 37 32.29 / 01:51 08:18:05
Bike 43.8k 00:26:24 01:58:17 368 312 35 31.07 / 01:55 08:44:30
Bike 61.5k 00:34:04 02:32:21 365 310 37 31.1 / 01:55 09:18:34
Bike 77.2k 00:31:51 03:04:13 372 314 38 30.78 / 01:56 09:50:26
Bike 85.8k 00:17:28 03:21:42 378 315 39 30.64 / 01:57 10:07:55
Cycle 00:07:43 03:29:25 374 312 39 30.73 / 01:57 10:15:38

T2 00:04:07 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:07 03:33:33 339 242 35 - / - 10:19:46

Run 01:58:07 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:06:38 03:40:11 281 228 35 11.75 / 05:06 10:26:24
Run 2.4k 00:04:33 03:44:45 297 236 35 12.85 / 04:39 10:30:57
Run 4.3k 00:12:51 03:57:37 356 275 40 10.72 / 05:35 10:43:49
Run 6.7k 00:13:32 04:11:09 405 305 42 10.69 / 05:36 10:57:21
Run 9.2k 00:12:51 04:24:00 381 287 39 10.94 / 05:29 11:10:13
Run 10.5k 00:08:13 04:32:13 366 276 38 10.73 / 05:35 11:18:26
Run 11.7k 00:07:42 04:39:56 355 268 38 10.57 / 05:40 11:26:09
Run 12.9k 00:04:41 04:44:37 339 259 37 10.88 / 05:30 11:30:50
Run 14.8k 00:12:40 04:57:18 328 252 36 10.6 / 05:39 11:43:30
Run 17.2k 00:12:13 05:09:31 309 238 37 10.75 / 05:34 11:55:44
Run 19.7k 00:12:40 05:22:11 304 234 36 10.87 / 05:30 12:08:24
RunEnd 00:09:29 05:31:40 310 239 37 10.71 / 05:35 12:17:53