18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Angus MILLAR (#2291)
Finished
GUN TIME:  05:06:04
Place
157  OF 915
Male
138  OF 590
25-29
21  OF 67

Swim 00:32:19 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:54:22
Swim 00:32:19 00:32:19 348 265 34 3.52 / 17:00 07:26:42

T1 00:04:43 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:43 00:37:02 451 306 42 - / - 07:31:25

Cycle 02:41:07 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.4k 00:02:23 00:39:25 5 5 1 35.15 / 01:42 07:33:48
Bike 19k 00:29:52 01:09:18 129 121 21 35.33 / 01:41 08:03:41
Bike 31.3k 00:21:15 01:30:33 164 154 23 35.09 / 01:42 08:24:56
Bike 43.8k 00:24:15 01:54:48 164 153 24 33.79 / 01:46 08:49:11
Bike 61.5k 00:31:11 02:26:00 163 152 22 33.86 / 01:46 09:20:23
Bike 77.2k 00:29:34 02:55:34 175 164 24 33.43 / 01:47 09:49:57
Bike 85.8k 00:15:25 03:11:00 175 164 25 33.43 / 01:47 10:05:22
Cycle 00:07:09 03:18:09 172 161 25 33.51 / 01:47 10:12:32

T2 00:04:25 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:25 03:22:35 384 270 38 - / - 10:16:58

Run 01:43:28 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:05:50 03:28:26 83 73 15 13.33 / 04:29 10:22:49
Run 2.4k 00:04:01 03:32:27 97 84 17 14.59 / 04:06 10:26:50
Run 4.3k 00:10:56 03:43:24 129 111 20 12.39 / 04:50 10:37:47
Run 6.7k 00:11:07 03:54:32 144 122 20 12.58 / 04:46 10:48:55
Run 9.2k 00:11:19 04:05:51 141 119 19 12.75 / 04:42 11:00:14
Run 10.5k 00:06:54 04:12:45 135 114 19 12.55 / 04:46 11:07:08
Run 11.7k 00:07:19 04:20:05 141 118 20 12.21 / 04:54 11:14:27
Run 12.9k 00:04:20 04:24:25 138 115 20 12.52 / 04:47 11:18:48
Run 14.8k 00:11:29 04:35:54 140 117 21 12.11 / 04:57 11:30:17
Run 17.2k 00:11:15 04:47:09 138 114 20 12.2 / 04:55 11:41:32
Run 19.7k 00:11:14 04:58:24 135 112 19 12.33 / 04:51 11:52:47
RunEnd 00:07:40 05:06:04 126 104 17 12.23 / 04:54 12:00:27