18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Aaron STEPHENS (#2312)
Finished
GUN TIME:  06:24:44
Place
633  OF 915
Male
453  OF 590
25-29
56  OF 67

Swim 00:39:59 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:55:43
Swim 00:39:59 00:39:59 795 522 61 2.85 / 21:03 07:35:43

T1 00:05:56 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:56 00:45:55 674 432 52 - / - 07:41:39

Cycle 03:27:03 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.4k 00:03:24 00:49:20 687 495 57 24.59 / 02:26 07:45:04
Bike 19k 00:38:25 01:27:46 770 532 59 27.24 / 02:12 08:23:30
Bike 31.3k 00:26:50 01:54:37 770 534 60 27.34 / 02:11 08:50:20
Bike 43.8k 00:31:59 02:26:36 760 529 59 26.1 / 02:17 09:22:20
Bike 61.5k 00:40:27 03:07:04 737 519 59 26.14 / 02:17 10:02:47
Bike 77.2k 00:36:37 03:43:41 729 518 57 26.05 / 02:18 10:39:25
Bike 85.8k 00:20:06 04:03:48 727 515 57 26.01 / 02:18 10:59:31
Cycle 00:09:11 04:12:59 727 515 57 26.07 / 02:18 11:08:43

T2 00:05:25 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:25 04:18:24 550 377 53 - / - 11:14:08

Run 02:06:19 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:07:10 04:25:35 434 329 46 10.86 / 05:31 11:21:19
Run 2.4k 00:05:03 04:30:38 486 358 50 11.77 / 05:05 11:26:22
Run 4.3k 00:13:34 04:44:13 497 366 46 9.99 / 06:00 11:39:56
Run 6.7k 00:13:35 04:57:48 499 366 46 10.2 / 05:52 11:53:32
Run 9.2k 00:13:59 05:11:48 506 367 47 10.33 / 05:48 12:07:31
Run 10.5k 00:08:32 05:20:20 490 356 47 10.17 / 05:53 12:16:03
Run 11.7k 00:08:02 05:28:22 470 342 45 10.03 / 05:58 12:24:06
Run 12.9k 00:05:07 05:33:30 461 336 43 10.3 / 05:49 12:29:13
Run 14.8k 00:13:55 05:47:25 448 324 43 9.97 / 06:00 12:43:08
Run 17.2k 00:13:49 06:01:14 448 324 42 10.03 / 05:58 12:56:57
Run 19.7k 00:13:44 06:14:59 439 316 42 10.13 / 05:55 13:10:42
RunEnd 00:09:44 06:24:44 435 312 42 10.02 / 05:59 13:20:27