18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Ellen CLARRIS (#2326)
Finished
GUN TIME:  05:43:37
Place
373  OF 915
Female
83  OF 325
25-29
18  OF 52

Swim 00:32:43 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:43:08
Swim 00:32:43 00:32:43 390 101 21 3.48 / 17:13 07:15:51

T1 00:04:20 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:20 00:37:04 383 117 25 - / - 07:20:12

Cycle 03:05:07 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1.4k 00:02:54 00:39:58 269 40 10 28.89 / 02:04 07:23:06
Bike 19k 00:33:18 01:13:17 413 74 15 31.47 / 01:54 07:56:25
Bike 31.3k 00:23:22 01:36:40 454 80 15 31.5 / 01:54 08:19:48
Bike 43.8k 00:28:42 02:05:22 497 97 18 29.75 / 02:00 08:48:30
Bike 61.5k 00:37:27 02:42:50 520 108 21 29.33 / 02:02 09:25:58
Bike 77.2k 00:33:28 03:16:19 519 106 21 29.08 / 02:03 09:59:27
Bike 85.8k 00:18:02 03:34:21 516 106 21 29.03 / 02:03 10:17:29
Cycle 00:07:50 03:42:12 510 106 21 29.16 / 02:03 10:25:20

T2 00:04:47 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:47 03:46:59 441 136 34 - / - 10:30:07

Run 01:56:37 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.3k 00:06:38 03:53:38 284 54 18 11.73 / 05:06 10:36:46
Run 2.4k 00:04:25 03:58:03 278 53 16 13 / 04:36 10:41:12
Run 4.3k 00:13:55 04:11:59 438 113 28 10.32 / 05:48 10:55:07
Run 6.7k 00:12:01 04:24:00 377 92 25 10.86 / 05:31 11:07:08
Run 9.2k 00:12:25 04:36:25 342 82 23 11.16 / 05:22 11:19:33
Run 10.5k 00:07:56 04:44:21 326 75 23 10.98 / 05:27 11:27:29
Run 11.7k 00:07:39 04:52:01 318 74 23 10.79 / 05:33 11:35:09
Run 12.9k 00:04:47 04:56:48 310 71 21 11.08 / 05:24 11:39:56
Run 14.8k 00:12:51 05:09:40 307 69 21 10.74 / 05:35 11:52:48
Run 17.2k 00:12:31 05:22:11 297 68 21 10.84 / 05:32 12:05:19
Run 19.7k 00:12:47 05:34:58 293 66 22 10.94 / 05:28 12:18:07
RunEnd 00:08:38 05:43:37 277 60 19 10.85 / 05:31 12:26:45