IRONMAN 70.3 Cairns (2023)
Sarah DOUGLAS (#2334)
Finished
GUN TIME:
05:24:25
Place
249
OF
915
Female
39
OF
325
25-29
12
OF
52
Swim 00:34:16 1.90km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:47:38 |
Swim | 00:34:16 | 00:34:16 | 500 | 139 | 30 | 3.32 / 18:02 | 07:21:54 |
T1 00:05:13 0.20km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:13 | 00:39:30 | 553 | 194 | 43 | - / - | 07:27:08 |
Cycle 03:08:44 90.0km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:03:12 | 00:42:42 | 550 | 134 | 30 | 26.19 / 02:17 | 07:30:20 |
Bike 19k | 00:35:37 | 01:18:19 | 620 | 161 | 29 | 29.35 / 02:02 | 08:05:58 |
Bike 31.3k | 00:25:20 | 01:43:40 | 654 | 176 | 32 | 29.26 / 02:03 | 08:31:19 |
Bike 43.8k | 00:28:44 | 02:12:25 | 622 | 157 | 31 | 28.28 / 02:07 | 09:00:04 |
Bike 61.5k | 00:36:38 | 02:49:04 | 594 | 144 | 27 | 28.47 / 02:06 | 09:36:42 |
Bike 77.2k | 00:33:00 | 03:22:04 | 564 | 129 | 25 | 28.49 / 02:06 | 10:09:42 |
Bike 85.8k | 00:17:45 | 03:39:49 | 546 | 122 | 25 | 28.54 / 02:06 | 10:27:27 |
Cycle | 00:08:24 | 03:48:14 | 546 | 121 | 25 | 28.61 / 02:05 | 10:35:52 |
T2 00:03:34 0.10km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:34 | 03:51:49 | 244 | 63 | 17 | - / - | 10:39:27 |
Run 01:32:36 21.1km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:05:31 | 03:57:20 | 43 | 7 | 4 | 14.13 / 04:14 | 10:44:58 |
Run 2.4k | 00:03:42 | 04:01:02 | 43 | 6 | 4 | 15.61 / 03:50 | 10:48:40 |
Run 4.3k | 00:09:41 | 04:10:43 | 43 | 7 | 4 | 13.63 / 04:23 | 10:58:22 |
Run 6.7k | 00:09:41 | 04:20:25 | 38 | 7 | 4 | 14.05 / 04:16 | 11:08:03 |
Run 9.2k | 00:10:14 | 04:30:39 | 43 | 7 | 4 | 14.21 / 04:13 | 11:18:18 |
Run 10.5k | 00:06:28 | 04:37:08 | 44 | 8 | 5 | 13.9 / 04:18 | 11:24:46 |
Run 11.7k | 00:06:04 | 04:43:12 | 42 | 8 | 5 | 13.65 / 04:23 | 11:30:51 |
Run 12.9k | 00:03:56 | 04:47:09 | 42 | 8 | 5 | 13.98 / 04:17 | 11:34:48 |
Run 14.8k | 00:10:11 | 04:57:20 | 42 | 8 | 5 | 13.55 / 04:25 | 11:44:59 |
Run 17.2k | 00:09:47 | 05:07:08 | 42 | 8 | 5 | 13.7 / 04:22 | 11:54:46 |
Run 19.7k | 00:10:04 | 05:17:12 | 37 | 8 | 5 | 13.84 / 04:20 | 12:04:51 |
RunEnd | 00:07:12 | 05:24:25 | 33 | 7 | 4 | 13.67 / 04:23 | 12:12:03 |
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