18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Louise ELLEN (#2336)
Finished
GUN TIME:  06:37:45
Place
689  OF 915
Female
204  OF 325
25-29
42  OF 52

Swim 00:36:37 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:50:58
Swim 00:36:37 00:36:37 648 203 39 3.11 / 19:16 07:27:35

T1 00:04:11 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:11 00:40:48 353 105 23 - / - 07:31:46

Cycle 03:31:36 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1.4k 00:03:11 00:44:00 542 132 29 26.25 / 02:17 07:34:58
Bike 19k 00:37:34 01:21:34 727 216 39 27.95 / 02:08 08:12:33
Bike 31.3k 00:25:14 01:46:49 704 201 36 28.44 / 02:06 08:37:47
Bike 43.8k 00:30:55 02:17:44 701 198 37 27.11 / 02:12 09:08:43
Bike 61.5k 00:42:29 03:00:13 722 211 37 26.46 / 02:16 09:51:12
Bike 77.2k 00:39:53 03:40:07 738 217 37 25.83 / 02:19 10:31:05
Bike 85.8k 00:22:14 04:02:22 751 225 38 25.54 / 02:20 10:53:20
Cycle 00:10:02 04:12:24 755 227 38 25.51 / 02:21 11:03:22

T2 00:07:02 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:07:02 04:19:26 730 244 47 - / - 11:10:25

Run 02:18:18 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.3k 00:07:30 04:26:57 525 140 32 10.38 / 05:46 11:17:55
Run 2.4k 00:05:43 04:32:40 632 187 36 10.88 / 05:30 11:23:38
Run 4.3k 00:16:13 04:48:53 694 216 42 8.76 / 06:50 11:39:52
Run 6.7k 00:16:13 05:05:07 719 232 44 8.79 / 06:49 11:56:06
Run 9.2k 00:13:59 05:19:07 681 213 42 9.25 / 06:29 12:10:05
Run 10.5k 00:09:14 05:28:22 658 202 40 9.14 / 06:33 12:19:20
Run 11.7k 00:09:08 05:37:30 649 200 40 8.99 / 06:40 12:28:29
Run 12.9k 00:05:29 05:43:00 636 192 38 9.26 / 06:28 12:33:58
Run 14.8k 00:14:24 05:57:25 613 186 37 9.06 / 06:37 12:48:23
Run 17.2k 00:14:36 06:12:02 595 178 34 9.16 / 06:32 13:03:00
Run 19.7k 00:15:40 06:27:42 599 182 35 9.21 / 06:30 13:18:40
RunEnd 00:10:03 06:37:45 579 175 34 9.15 / 06:33 13:28:44