18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Ashleigh GUMKOWSKI (#2340)
Finished
GUN TIME:  06:13:00
Place
559  OF 915
Female
149  OF 325
25-29
32  OF 52

Swim 00:41:26 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:50:18
Swim 00:41:26 00:41:26 829 287 49 2.75 / 21:48 07:31:44

T1 00:05:06 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:06 00:46:32 526 180 37 - / - 07:36:50

Cycle 03:11:34 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1.4k 00:03:04 00:49:36 420 86 22 27.32 / 02:11 07:39:55
Bike 19k 00:35:03 01:24:40 578 136 23 29.88 / 02:00 08:14:59
Bike 31.3k 00:24:42 01:49:23 603 148 26 29.87 / 02:00 08:39:42
Bike 43.8k 00:29:19 02:18:42 605 148 28 28.51 / 02:06 09:09:01
Bike 61.5k 00:36:47 02:55:29 581 136 26 28.61 / 02:05 09:45:48
Bike 77.2k 00:34:34 03:30:04 574 136 26 28.32 / 02:07 10:20:22
Bike 85.8k 00:19:26 03:49:31 580 140 26 28.13 / 02:07 10:39:49
Cycle 00:08:36 03:58:07 579 140 27 28.18 / 02:07 10:48:25

T2 00:03:38 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:38 04:01:46 256 68 21 - / - 10:52:04

Run 02:11:14 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.3k 00:07:38 04:09:24 550 150 33 10.21 / 05:52 10:59:42
Run 2.4k 00:05:03 04:14:27 551 147 32 11.35 / 05:17 11:04:45
Run 4.3k 00:14:04 04:28:31 558 156 32 9.64 / 06:13 11:18:49
Run 6.7k 00:13:50 04:42:22 554 156 32 9.9 / 06:03 11:32:40
Run 9.2k 00:14:11 04:56:34 551 158 33 10.07 / 05:57 11:46:52
Run 10.5k 00:09:02 05:05:37 542 157 33 9.86 / 06:04 11:55:55
Run 11.7k 00:08:47 05:14:24 544 157 32 9.66 / 06:12 12:04:42
Run 12.9k 00:05:19 05:19:43 535 154 32 9.92 / 06:02 12:10:02
Run 14.8k 00:14:15 05:33:59 516 148 32 9.62 / 06:13 12:24:17
Run 17.2k 00:14:23 05:48:22 510 149 31 9.68 / 06:11 12:38:40
Run 19.7k 00:14:33 06:02:56 505 149 31 9.75 / 06:09 12:53:14
RunEnd 00:10:04 06:13:00 498 147 31 9.64 / 06:13 13:03:19