18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Erin HOLLOWAY (#2341)
Finished
GUN TIME:  06:07:06
Place
517  OF 915
Female
133  OF 325
25-29
28  OF 52

Swim 00:33:04 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:57:58
Swim 00:33:04 00:33:04 413 110 24 3.44 / 17:24 07:31:03

T1 00:05:06 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:06 00:38:10 523 178 36 - / - 07:36:09

Cycle 03:19:27 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1.4k 00:03:27 00:41:38 709 204 42 24.32 / 02:28 07:39:36
Bike 19k 00:34:28 01:16:06 562 128 21 30.05 / 01:59 08:14:04
Bike 31.3k 00:23:57 01:40:03 565 129 22 30.35 / 01:58 08:38:01
Bike 43.8k 00:29:29 02:09:32 584 138 25 28.76 / 02:05 09:07:30
Bike 61.5k 00:38:36 02:48:09 598 146 28 28.39 / 02:06 09:46:07
Bike 77.2k 00:38:07 03:26:17 640 169 32 27.55 / 02:10 10:24:15
Bike 85.8k 00:21:40 03:47:58 658 180 33 27.12 / 02:12 10:45:56
Cycle 00:09:39 03:57:38 667 185 33 27.07 / 02:12 10:55:36

T2 00:03:56 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:56 04:01:34 298 87 23 - / - 10:59:32

Run 02:05:32 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.3k 00:07:02 04:08:37 387 90 26 11.06 / 05:25 11:06:35
Run 2.4k 00:04:22 04:13:00 341 72 22 12.6 / 04:45 11:10:58
Run 4.3k 00:14:27 04:27:27 505 135 30 9.96 / 06:01 11:25:25
Run 6.7k 00:12:56 04:40:24 464 125 29 10.35 / 05:47 11:38:22
Run 9.2k 00:12:53 04:53:18 434 115 28 10.67 / 05:37 11:51:16
Run 10.5k 00:08:06 05:01:24 414 106 28 10.52 / 05:41 11:59:22
Run 11.7k 00:07:49 05:09:13 394 100 27 10.37 / 05:46 12:07:11
Run 12.9k 00:04:54 05:14:07 386 99 27 10.66 / 05:37 12:12:06
Run 14.8k 00:14:00 05:28:08 386 104 29 10.25 / 05:50 12:26:06
Run 17.2k 00:14:08 05:42:17 404 111 30 10.24 / 05:51 12:40:15
Run 19.7k 00:14:27 05:56:44 417 115 30 10.26 / 05:50 12:54:43
RunEnd 00:10:21 06:07:06 420 116 30 10.08 / 05:56 13:05:05