18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Lucy LANIGAN (#2346)
Finished
GUN TIME:  05:44:27
Place
381  OF 915
Female
86  OF 325
25-29
19  OF 52

Swim 00:31:22 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:41:12
Swim 00:31:22 00:31:22 263 55 15 3.63 / 16:30 07:12:34

T1 00:04:30 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:30 00:35:53 417 134 29 - / - 07:17:05

Cycle 03:00:42 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1.4k 00:03:16 00:39:09 597 154 35 25.67 / 02:20 07:20:22
Bike 19k 00:34:54 01:14:04 579 137 24 29.85 / 02:00 07:55:16
Bike 31.3k 00:23:39 01:37:43 564 128 21 30.36 / 01:58 08:18:56
Bike 43.8k 00:27:27 02:05:11 529 110 20 29.42 / 02:02 08:46:24
Bike 61.5k 00:35:18 02:40:30 496 98 19 29.61 / 02:01 09:21:42
Bike 77.2k 00:31:21 03:11:51 461 85 15 29.69 / 02:01 09:53:04
Bike 85.8k 00:16:47 03:28:39 452 84 15 29.79 / 02:00 10:09:52
Cycle 00:07:55 03:36:35 453 85 15 29.88 / 02:00 10:17:47

T2 00:04:00 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:00 03:40:35 313 90 24 - / - 10:21:48

Run 02:03:51 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.3k 00:06:54 03:47:30 347 71 22 11.29 / 05:18 10:28:42
Run 2.4k 00:04:36 03:52:06 353 78 24 12.49 / 04:48 10:33:19
Run 4.3k 00:12:39 04:04:46 367 85 22 10.66 / 05:37 10:45:59
Run 6.7k 00:12:28 04:17:15 359 88 24 10.96 / 05:28 10:58:28
Run 9.2k 00:13:09 04:30:24 353 88 25 11.08 / 05:24 11:11:37
Run 10.5k 00:08:20 04:38:44 350 87 26 10.83 / 05:32 11:19:57
Run 11.7k 00:08:26 04:47:10 362 90 26 10.54 / 05:41 11:28:23
Run 12.9k 00:05:11 04:52:22 369 94 26 10.78 / 05:33 11:33:34
Run 14.8k 00:14:35 05:06:57 380 101 28 10.28 / 05:50 11:48:10
Run 17.2k 00:13:34 05:20:32 384 103 28 10.32 / 05:48 12:01:45
Run 19.7k 00:14:13 05:34:46 394 108 29 10.35 / 05:47 12:15:58
RunEnd 00:09:41 05:44:27 394 108 29 10.22 / 05:52 12:25:40