18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Roisin LYONS (#2347)
Finished
GUN TIME:  06:37:42
Place
688  OF 915
Female
203  OF 325
25-29
41  OF 52

Swim 00:44:56 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:59:53
Swim 00:44:56 00:44:56 876 308 50 2.53 / 23:39 07:44:49

T1 00:04:55 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:55 00:49:52 494 169 34 - / - 07:49:45

Cycle 03:52:42 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1.4k 00:02:54 00:52:46 263 38 9 28.94 / 02:04 07:52:39
Bike 19k 00:36:50 01:29:37 681 187 35 28.68 / 02:05 08:29:30
Bike 31.3k 00:58:12 02:27:49 913 325 52 19.17 / 03:07 09:27:42
Bike 43.8k 00:30:28 02:58:17 910 324 52 20.46 / 02:55 09:58:11
Bike 61.5k 00:40:20 03:38:38 900 321 52 21.86 / 02:44 10:38:31
Bike 77.2k 00:35:34 04:14:12 883 310 51 22.66 / 02:38 11:14:06
Bike 85.8k 00:19:33 04:33:46 876 305 50 22.99 / 02:36 11:33:39
Cycle 00:08:49 04:42:35 874 303 49 23.2 / 02:35 11:42:28

T2 00:03:45 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:45 04:46:20 267 73 22 - / - 11:46:13

Run 01:51:22 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.3k 00:06:46 04:53:07 312 63 21 11.5 / 05:12 11:53:00
Run 2.4k 00:04:24 04:57:31 294 59 18 12.87 / 04:39 11:57:24
Run 4.3k 00:11:28 05:09:00 254 45 15 11.38 / 05:16 12:08:53
Run 6.7k 00:11:16 05:20:16 233 41 13 11.84 / 05:03 12:20:09
Run 9.2k 00:11:47 05:32:03 225 39 13 12.07 / 04:58 12:31:56
Run 10.5k 00:07:37 05:39:41 222 38 13 11.8 / 05:04 12:39:34
Run 11.7k 00:07:15 05:46:56 218 37 12 11.58 / 05:10 12:46:50
Run 12.9k 00:05:54 05:52:51 244 44 13 11.63 / 05:09 12:52:44
Run 14.8k 00:10:50 06:03:41 213 37 12 11.48 / 05:13 13:03:34
Run 17.2k 00:12:37 06:16:18 217 39 12 11.46 / 05:13 13:16:12
Run 19.7k 00:12:31 06:28:50 215 40 13 11.53 / 05:12 13:28:43
RunEnd 00:08:52 06:37:42 214 40 13 11.36 / 05:16 13:37:36