18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Lauren MCKENZIE (#2348)
Finished
GUN TIME:  06:04:57
Place
504  OF 915
Female
125  OF 325
25-29
24  OF 52

Swim 00:37:24 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:43:38
Swim 00:37:24 00:37:24 683 217 42 3.04 / 19:41 07:21:02

T1 00:08:04 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:08:04 00:45:28 847 302 49 - / - 07:29:06

Cycle 03:13:37 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1.4k 00:03:24 00:48:53 688 193 37 24.58 / 02:26 07:32:31
Bike 19k 00:36:34 01:25:27 694 196 37 28.5 / 02:06 08:09:06
Bike 31.3k 00:25:01 01:50:29 680 186 34 28.88 / 02:04 08:34:07
Bike 43.8k 00:29:37 02:20:07 659 178 34 27.76 / 02:09 09:03:45
Bike 61.5k 00:38:20 02:58:28 646 172 34 27.74 / 02:09 09:42:06
Bike 77.2k 00:33:51 03:32:19 620 159 30 27.76 / 02:09 10:15:57
Bike 85.8k 00:17:57 03:50:16 605 152 30 27.85 / 02:09 10:33:54
Cycle 00:08:49 03:59:06 607 155 30 27.88 / 02:09 10:42:44

T2 00:08:17 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:08:17 04:07:23 823 285 50 - / - 10:51:01

Run 01:57:34 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.3k 00:06:43 04:14:07 303 60 19 11.58 / 05:10 10:57:45
Run 2.4k 00:04:27 04:18:34 295 60 19 12.87 / 04:39 11:02:13
Run 4.3k 00:11:28 04:30:03 253 44 14 11.38 / 05:16 11:13:41
Run 6.7k 00:11:51 04:41:55 251 46 14 11.64 / 05:09 11:25:33
Run 9.2k 00:12:12 04:54:07 255 47 15 11.81 / 05:04 11:37:45
Run 10.5k 00:07:54 05:02:02 257 47 15 11.52 / 05:12 11:45:40
Run 11.7k 00:07:16 05:09:18 250 46 15 11.33 / 05:17 11:52:56
Run 12.9k 00:05:03 05:14:21 253 49 15 11.55 / 05:11 11:57:59
Run 14.8k 00:13:34 05:27:55 263 53 16 11.02 / 05:26 12:11:33
Run 17.2k 00:13:34 05:41:29 275 60 19 10.96 / 05:28 12:25:08
Run 19.7k 00:13:26 05:54:56 285 63 20 10.99 / 05:27 12:38:34
RunEnd 00:10:01 06:04:57 296 66 22 10.76 / 05:34 12:48:36