18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Emily MILNES (#2350)
Finished
GUN TIME:  06:18:05
Place
588  OF 915
Female
160  OF 325
25-29
37  OF 52

Swim 00:36:19 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:43:08
Swim 00:36:19 00:36:19 631 199 38 3.13 / 19:07 07:19:27

T1 00:08:33 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:08:33 00:44:52 867 311 51 - / - 07:28:01

Cycle 03:33:45 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1.4k 00:03:57 00:48:50 872 302 51 21.24 / 02:49 07:31:58
Bike 19k 00:39:58 01:28:48 834 278 48 25.95 / 02:18 08:11:56
Bike 31.3k 00:26:26 01:55:15 806 263 45 26.68 / 02:14 08:38:23
Bike 43.8k 00:32:47 02:28:02 789 249 41 25.47 / 02:21 09:11:10
Bike 61.5k 00:43:25 03:11:28 791 250 43 25.17 / 02:23 09:54:36
Bike 77.2k 00:37:38 03:49:07 780 242 42 25.14 / 02:23 10:32:15
Bike 85.8k 00:20:26 04:09:33 776 242 41 25.15 / 02:23 10:52:41
Cycle 00:09:05 04:18:38 773 239 40 25.26 / 02:22 11:01:46

T2 00:06:15 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:15 04:24:53 649 212 43 - / - 11:08:02

Run 01:53:11 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.3k 00:06:28 04:31:22 227 36 11 12.05 / 04:58 11:14:30
Run 2.4k 00:04:17 04:35:40 235 41 14 13.37 / 04:29 11:18:48
Run 4.3k 00:11:40 04:47:20 240 42 13 11.49 / 05:13 11:30:29
Run 6.7k 00:12:10 04:59:31 257 47 15 11.6 / 05:10 11:42:39
Run 9.2k 00:12:06 05:11:37 254 46 14 11.81 / 05:04 11:54:46
Run 10.5k 00:07:47 05:19:25 254 46 14 11.55 / 05:11 12:02:33
Run 11.7k 00:07:13 05:26:39 245 44 14 11.36 / 05:16 12:09:47
Run 12.9k 00:04:57 05:31:37 248 46 14 11.6 / 05:10 12:14:45
Run 14.8k 00:12:35 05:44:12 244 47 15 11.19 / 05:21 12:27:20
Run 17.2k 00:12:12 05:56:25 239 47 15 11.27 / 05:19 12:39:33
Run 19.7k 00:12:41 06:09:07 239 47 15 11.34 / 05:17 12:52:15
RunEnd 00:08:58 06:18:05 237 46 15 11.18 / 05:21 13:01:13