18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Nii ANANG (#2377)
Finished
GUN TIME:  07:44:48
Place
880  OF 915
Male
572  OF 590
30-34
91  OF 96

Swim 00:44:42 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:59:23
Swim 00:44:42 00:44:42 874 568 90 2.55 / 23:31 07:44:05

T1 00:03:48 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:48 00:48:31 265 192 33 - / - 07:47:54

Cycle 04:21:42 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:03:23 00:51:54 671 486 82 24.82 / 02:25 07:51:17
Bike 19k 00:40:55 01:32:49 843 560 87 25.72 / 02:19 08:32:12
Bike 31.3k 00:30:57 02:03:46 878 573 90 24.95 / 02:24 09:03:10
Bike 43.8k 00:41:36 02:45:23 895 579 91 22.48 / 02:40 09:44:46
Bike 61.5k 00:57:11 03:42:35 906 583 94 21.19 / 02:49 10:41:58
Bike 77.2k 00:52:10 04:34:46 910 586 94 20.47 / 02:55 11:34:09
Bike 85.8k 00:25:01 04:59:47 912 587 94 20.48 / 02:55 11:59:10
Cycle 00:10:26 05:10:13 913 588 95 20.63 / 02:54 12:09:36

T2 00:02:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:13 05:12:27 33 26 10 - / - 12:11:50

Run 02:32:21 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:07:29 05:19:57 524 385 75 10.4 / 05:46 12:19:20
Run 2.4k 00:05:25 05:25:22 580 419 78 11.14 / 05:23 12:24:45
Run 4.3k 00:17:43 05:43:06 754 507 88 8.41 / 07:07 12:42:29
Run 6.7k 00:16:17 05:59:23 748 502 88 8.56 / 07:00 12:58:46
Run 9.2k 00:16:25 06:15:48 748 501 88 8.71 / 06:53 13:15:12
Run 10.5k 00:09:59 06:25:48 736 496 87 8.58 / 06:59 13:25:11
Run 11.7k 00:10:16 06:36:05 740 497 87 8.39 / 07:08 13:35:28
Run 12.9k 00:08:26 06:44:32 760 505 87 8.4 / 07:08 13:43:55
Run 14.8k 00:14:59 06:59:31 734 491 85 8.29 / 07:14 13:58:54
Run 17.2k 00:17:13 07:16:45 738 491 85 8.3 / 07:13 14:16:08
Run 19.7k 00:16:44 07:33:29 735 491 85 8.38 / 07:09 14:32:52
RunEnd 00:11:18 07:44:48 733 489 85 8.3 / 07:13 14:44:11