18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Nicholas BEAMS (#2379)
Finished
GUN TIME:  05:11:57
Place
184  OF 915
Male
160  OF 590
30-34
26  OF 96

Swim 00:33:47 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:50:13
Swim 00:33:47 00:33:47 467 339 55 3.37 / 17:47 07:24:01

T1 00:03:48 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:48 00:37:36 267 194 34 - / - 07:27:50

Cycle 02:44:17 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:02:38 00:40:15 80 75 15 31.79 / 01:53 07:30:28
Bike 19k 00:30:59 01:11:14 205 188 31 33.89 / 01:46 08:01:28
Bike 31.3k 00:20:59 01:32:13 209 190 31 34.38 / 01:44 08:22:27
Bike 43.8k 00:23:42 01:55:56 180 168 29 33.55 / 01:47 08:46:09
Bike 61.5k 00:31:16 02:27:13 172 161 27 33.66 / 01:46 09:17:26
Bike 77.2k 00:31:00 02:58:13 208 192 30 32.93 / 01:49 09:48:27
Bike 85.8k 00:16:25 03:14:39 216 197 29 32.77 / 01:49 10:04:53
Cycle 00:07:14 03:21:54 213 194 28 32.86 / 01:49 10:12:08

T2 00:04:16 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:16 03:26:10 360 258 44 - / - 10:16:24

Run 01:45:46 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:10 03:32:21 156 134 25 12.61 / 04:45 10:22:35
Run 2.4k 00:04:08 03:36:30 155 131 26 13.94 / 04:18 10:26:44
Run 4.3k 00:10:53 03:47:23 158 134 25 12.15 / 04:56 10:37:37
Run 6.7k 00:10:58 03:58:22 150 126 23 12.48 / 04:48 10:48:35
Run 9.2k 00:11:28 04:09:50 154 129 27 12.64 / 04:44 11:00:04
Run 10.5k 00:07:26 04:17:17 159 133 29 12.32 / 04:52 11:07:30
Run 11.7k 00:07:08 04:24:25 165 137 29 12.05 / 04:58 11:14:39
Run 12.9k 00:04:27 04:28:53 166 138 30 12.34 / 04:51 11:19:07
Run 14.8k 00:11:50 04:40:43 164 136 29 11.91 / 05:02 11:30:57
Run 17.2k 00:11:34 04:52:18 161 133 28 11.98 / 05:00 11:42:31
Run 19.7k 00:11:32 05:03:50 159 132 28 12.1 / 04:57 11:54:04
RunEnd 00:08:06 05:11:57 153 127 28 11.96 / 05:00 12:02:10