18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Michael BEDNALL (#2380)
Finished
GUN TIME:  06:32:42
Place
664  OF 915
Male
473  OF 590
30-34
80  OF 96

Swim 00:39:26 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:59:38
Swim 00:39:26 00:39:26 772 512 84 2.89 / 20:45 07:39:04

T1 00:06:06 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:06 00:45:32 689 444 71 - / - 07:45:10

Cycle 03:39:50 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:03:10 00:48:42 506 392 70 26.5 / 02:15 07:48:20
Bike 19k 01:07:12 01:55:54 913 588 95 16.19 / 03:42 08:55:32
Bike 31.3k 00:22:03 02:17:57 912 588 95 20.31 / 02:57 09:17:36
Bike 43.8k 00:28:06 02:46:04 904 583 93 21.8 / 02:45 09:45:42
Bike 61.5k 00:36:37 03:22:41 867 567 89 23.48 / 02:33 10:22:19
Bike 77.2k 00:33:55 03:56:36 834 558 88 24.24 / 02:28 10:56:14
Bike 85.8k 00:19:45 04:16:22 812 545 86 24.41 / 02:27 11:16:00
Cycle 00:09:00 04:25:23 806 542 87 24.56 / 02:26 11:25:01

T2 00:04:29 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:29 04:29:52 392 273 50 - / - 11:29:31

Run 02:02:49 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:32 04:36:25 253 208 43 11.91 / 05:02 11:36:03
Run 2.4k 00:04:20 04:40:46 250 206 44 13.22 / 04:32 11:40:24
Run 4.3k 00:11:23 04:52:10 225 188 41 11.57 / 05:11 11:51:48
Run 6.7k 00:11:36 05:03:46 230 190 42 11.86 / 05:03 12:03:24
Run 9.2k 00:11:56 05:15:42 228 188 41 12.04 / 04:58 12:15:21
Run 10.5k 00:08:12 05:23:55 240 197 42 11.65 / 05:08 12:23:34
Run 11.7k 00:08:26 05:32:22 263 212 43 11.23 / 05:20 12:32:00
Run 12.9k 00:05:17 05:37:40 274 218 45 11.41 / 05:15 12:37:18
Run 14.8k 00:14:19 05:51:59 292 227 47 10.81 / 05:32 12:51:37
Run 17.2k 00:14:47 06:06:46 331 252 51 10.65 / 05:38 13:06:25
Run 19.7k 00:14:42 06:21:29 348 261 52 10.58 / 05:39 13:21:07
RunEnd 00:11:12 06:32:42 374 275 53 10.3 / 05:49 13:32:20