IRONMAN 70.3 Cairns (2023)
Frank CALLAGHAN (#2389)
Finished
GUN TIME:
05:57:17
Place
460
OF
915
Male
349
OF
590
30-34
64
OF
96
Swim 00:38:27 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:54:18 |
Swim | 00:38:27 | 00:38:27 | 734 | 491 | 82 | 2.96 / 20:14 | 07:32:46 |
T1 00:06:28 0.20km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:28 | 00:44:56 | 729 | 466 | 76 | - / - | 07:39:14 |
Cycle 02:53:59 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:02:49 | 00:47:45 | 197 | 174 | 30 | 29.78 / 02:00 | 07:42:04 |
Bike 19k | 00:31:52 | 01:19:38 | 286 | 254 | 40 | 32.85 / 01:49 | 08:13:56 |
Bike 31.3k | 00:21:23 | 01:41:02 | 270 | 242 | 38 | 33.47 / 01:47 | 08:35:20 |
Bike 43.8k | 00:27:35 | 02:08:38 | 338 | 290 | 53 | 31.39 / 01:54 | 09:02:56 |
Bike 61.5k | 00:34:07 | 02:42:45 | 344 | 294 | 54 | 31.31 / 01:54 | 09:37:03 |
Bike 77.2k | 00:31:03 | 03:13:49 | 340 | 286 | 50 | 31.11 / 01:55 | 10:08:07 |
Bike 85.8k | 00:17:10 | 03:30:59 | 346 | 290 | 51 | 31 / 01:56 | 10:25:18 |
Cycle | 00:07:55 | 03:38:55 | 347 | 291 | 51 | 31.03 / 01:55 | 10:33:14 |
T2 00:06:38 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:38 | 03:45:33 | 695 | 466 | 80 | - / - | 10:39:52 |
Run 02:11:43 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:09:21 | 03:54:55 | 813 | 540 | 89 | 8.32 / 07:12 | 10:49:14 |
Run 2.4k | 00:04:59 | 03:59:55 | 740 | 506 | 84 | 10.03 / 05:58 | 10:54:13 |
Run 4.3k | 00:13:29 | 04:13:24 | 637 | 447 | 80 | 9.26 / 06:28 | 11:07:43 |
Run 6.7k | 00:13:35 | 04:27:00 | 590 | 418 | 78 | 9.7 / 06:11 | 11:21:18 |
Run 9.2k | 00:14:50 | 04:41:50 | 599 | 423 | 78 | 9.8 / 06:07 | 11:36:09 |
Run 10.5k | 00:08:40 | 04:50:30 | 576 | 408 | 75 | 9.7 / 06:11 | 11:44:49 |
Run 11.7k | 00:08:16 | 04:58:47 | 556 | 395 | 75 | 9.58 / 06:15 | 11:53:05 |
Run 12.9k | 00:05:24 | 05:04:11 | 550 | 392 | 74 | 9.84 / 06:05 | 11:58:30 |
Run 14.8k | 00:14:29 | 05:18:41 | 538 | 380 | 74 | 9.53 / 06:17 | 12:12:59 |
Run 17.2k | 00:14:24 | 05:33:05 | 529 | 373 | 71 | 9.59 / 06:15 | 12:27:23 |
Run 19.7k | 00:13:54 | 05:47:00 | 509 | 358 | 69 | 9.73 / 06:09 | 12:41:18 |
RunEnd | 00:10:17 | 05:57:17 | 506 | 357 | 69 | 9.61 / 06:14 | 12:51:35 |
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