IRONMAN 70.3 Cairns (2023)
Jake CRANK (#2402)
Finished
GUN TIME:
05:47:14
Place
395
OF
915
Male
303
OF
590
30-34
58
OF
96
Swim 00:33:34 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:54:33 |
Swim | 00:33:34 | 00:33:34 | 452 | 331 | 53 | 3.39 / 17:40 | 07:28:08 |
T1 00:05:10 0.20km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:10 | 00:38:45 | 541 | 356 | 59 | - / - | 07:33:19 |
Cycle 02:53:35 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:02:57 | 00:41:43 | 303 | 258 | 50 | 28.4 / 02:06 | 07:36:16 |
Bike 19k | 00:32:15 | 01:13:58 | 316 | 277 | 47 | 32.36 / 01:51 | 08:08:32 |
Bike 31.3k | 00:21:51 | 01:35:50 | 310 | 272 | 47 | 32.9 / 01:49 | 08:30:23 |
Bike 43.8k | 00:26:47 | 02:02:37 | 343 | 294 | 54 | 31.33 / 01:54 | 08:57:11 |
Bike 61.5k | 00:33:52 | 02:36:30 | 343 | 293 | 53 | 31.33 / 01:54 | 09:31:03 |
Bike 77.2k | 00:31:14 | 03:07:45 | 342 | 288 | 51 | 31.08 / 01:55 | 10:02:18 |
Bike 85.8k | 00:16:56 | 03:24:41 | 343 | 287 | 50 | 31.02 / 01:56 | 10:19:14 |
Cycle | 00:07:39 | 03:32:21 | 341 | 286 | 50 | 31.1 / 01:55 | 10:26:54 |
T2 00:03:28 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:28 | 03:35:49 | 223 | 168 | 32 | - / - | 10:30:23 |
Run 02:11:24 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:06:43 | 03:42:33 | 302 | 243 | 50 | 11.6 / 05:10 | 10:37:06 |
Run 2.4k | 00:04:31 | 03:47:04 | 309 | 247 | 51 | 12.8 / 04:41 | 10:41:37 |
Run 4.3k | 00:12:13 | 03:59:17 | 302 | 241 | 53 | 10.99 / 05:27 | 10:53:51 |
Run 6.7k | 00:12:11 | 04:11:29 | 305 | 239 | 52 | 11.27 / 05:19 | 11:06:03 |
Run 9.2k | 00:14:38 | 04:26:08 | 376 | 284 | 56 | 10.97 / 05:28 | 11:20:41 |
Run 10.5k | 00:10:09 | 04:36:18 | 432 | 318 | 62 | 10.41 / 05:45 | 11:30:51 |
Run 11.7k | 00:09:05 | 04:45:23 | 458 | 335 | 65 | 10.09 / 05:56 | 11:39:56 |
Run 12.9k | 00:05:42 | 04:51:05 | 467 | 340 | 65 | 10.28 / 05:50 | 11:45:39 |
Run 14.8k | 00:15:40 | 05:06:46 | 488 | 349 | 66 | 9.76 / 06:08 | 12:01:20 |
Run 17.2k | 00:15:07 | 05:21:54 | 500 | 357 | 67 | 9.72 / 06:10 | 12:16:28 |
Run 19.7k | 00:14:41 | 05:36:35 | 500 | 353 | 67 | 9.78 / 06:07 | 12:31:09 |
RunEnd | 00:10:38 | 05:47:14 | 504 | 355 | 68 | 9.63 / 06:13 | 12:41:47 |
Social Share