18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Eddie CRANSWICK (#2403)
Finished
GUN TIME:  05:33:36
Place
303  OF 915
Male
249  OF 590
30-34
49  OF 96

Swim 00:28:10 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:40:53
Swim 00:28:10 00:28:10 100 81 15 4.04 / 14:49 07:09:03

T1 00:02:59 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:59 00:31:09 104 79 10 - / - 07:12:02

Cycle 03:00:06 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:03:06 00:34:16 441 348 63 27.07 / 02:12 07:15:09
Bike 19k 00:32:35 01:06:51 365 307 54 31.93 / 01:52 07:47:44
Bike 31.3k 00:22:16 01:29:08 361 305 54 32.39 / 01:51 08:10:01
Bike 43.8k 00:26:47 01:55:55 377 319 56 31 / 01:56 08:36:48
Bike 61.5k 00:34:51 02:30:47 387 326 57 30.84 / 01:56 09:11:40
Bike 77.2k 00:33:35 03:04:22 414 342 57 30.23 / 01:59 09:45:15
Bike 85.8k 00:18:46 03:23:08 438 360 59 29.93 / 02:00 10:04:01
Cycle 00:08:07 03:31:15 434 355 58 29.98 / 02:00 10:12:08

T2 00:05:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:22 03:36:38 540 369 64 - / - 10:17:31

Run 01:56:57 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:44 03:43:23 304 244 51 11.57 / 05:11 10:24:16
Run 2.4k 00:04:18 03:47:41 273 222 48 13.03 / 04:36 10:28:34
Run 4.3k 00:11:45 03:59:26 264 215 46 11.31 / 05:18 10:40:19
Run 6.7k 00:11:51 04:11:18 259 212 44 11.59 / 05:10 10:52:11
Run 9.2k 00:12:12 04:23:31 257 210 43 11.77 / 05:05 11:04:24
Run 10.5k 00:07:50 04:31:21 258 211 44 11.51 / 05:12 11:12:14
Run 11.7k 00:07:41 04:39:03 261 211 42 11.24 / 05:20 11:19:56
Run 12.9k 00:04:53 04:43:57 264 212 42 11.5 / 05:13 11:24:50
Run 14.8k 00:12:43 04:56:40 255 206 42 11.09 / 05:24 11:37:33
Run 17.2k 00:12:45 05:09:26 254 202 42 11.12 / 05:23 11:50:19
Run 19.7k 00:14:15 05:23:41 276 220 46 11.04 / 05:26 12:04:34
RunEnd 00:09:54 05:33:36 288 223 47 10.82 / 05:32 12:14:29