18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Michael DELL'AQUILA (#2405)
Finished
GUN TIME:  07:02:32
Place
785  OF 915
Male
528  OF 590
30-34
87  OF 96

Swim 00:36:05 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:55:08
Swim 00:36:05 00:36:05 619 425 71 3.15 / 18:59 07:31:14

T1 00:05:05 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:05 00:41:11 521 344 57 - / - 07:36:19

Cycle 03:53:01 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:03:47 00:44:58 837 556 90 22.18 / 02:42 07:40:07
Bike 19k 00:42:58 01:27:57 888 578 92 24.37 / 02:27 08:23:05
Bike 31.3k 00:29:20 01:57:18 883 576 91 24.67 / 02:25 08:52:26
Bike 43.8k 00:36:14 02:33:32 879 571 89 23.39 / 02:33 09:28:40
Bike 61.5k 00:44:14 03:17:46 864 566 88 23.56 / 02:32 10:12:54
Bike 77.2k 00:41:25 03:59:12 868 567 89 23.39 / 02:33 10:54:20
Bike 85.8k 00:24:35 04:23:47 873 570 89 23.12 / 02:35 11:18:56
Cycle 00:10:25 04:34:13 877 572 90 23.17 / 02:35 11:29:21

T2 00:06:25 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:25 04:40:38 666 445 75 - / - 11:35:47

Run 02:21:53 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:07:32 04:48:11 529 388 76 10.34 / 05:48 11:43:19
Run 2.4k 00:05:04 04:53:16 537 394 76 11.4 / 05:15 11:48:24
Run 4.3k 00:13:59 05:07:15 554 402 76 9.69 / 06:11 12:02:24
Run 6.7k 00:14:28 05:21:44 581 413 76 9.78 / 06:08 12:16:52
Run 9.2k 00:15:08 05:36:53 598 422 77 9.81 / 06:06 12:32:01
Run 10.5k 00:09:47 05:46:41 602 427 79 9.53 / 06:17 12:41:49
Run 11.7k 00:09:46 05:56:28 607 429 80 9.25 / 06:28 12:51:36
Run 12.9k 00:07:53 06:04:21 639 447 81 9.24 / 06:29 12:59:29
Run 14.8k 00:14:32 06:18:53 618 432 81 9.03 / 06:38 13:14:01
Run 17.2k 00:15:45 06:34:39 621 431 81 9.05 / 06:37 13:29:47
Run 19.7k 00:16:34 06:51:14 632 437 81 9.05 / 06:37 13:46:22
RunEnd 00:11:18 07:02:32 638 441 81 8.92 / 06:43 13:57:40