18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Glenn GOODLET (#2416)
Finished
GUN TIME:  06:24:25
Place
630  OF 915
Male
450  OF 590
30-34
76  OF 96

Swim 00:36:39 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:55:03
Swim 00:36:39 00:36:39 649 446 74 3.1 / 19:17 07:31:42

T1 00:05:17 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:17 00:41:56 566 365 61 - / - 07:37:00

Cycle 03:12:14 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:03:14 00:45:11 578 433 78 25.94 / 02:18 07:40:14
Bike 19k 00:35:16 01:20:27 598 451 76 29.6 / 02:01 08:15:30
Bike 31.3k 00:24:31 01:44:59 609 460 77 29.79 / 02:00 08:40:02
Bike 43.8k 00:29:32 02:14:31 613 461 78 28.38 / 02:06 09:09:35
Bike 61.5k 00:38:33 02:53:05 614 460 77 28.13 / 02:07 09:48:08
Bike 77.2k 00:34:15 03:27:20 602 454 77 28 / 02:08 10:22:24
Bike 85.8k 00:18:12 03:45:33 586 443 76 28.03 / 02:08 10:40:36
Cycle 00:08:37 03:54:11 586 444 77 28.08 / 02:08 10:49:14

T2 00:03:47 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:47 03:57:58 272 195 37 - / - 10:53:02

Run 02:26:27 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:08:45 04:06:43 756 513 86 8.9 / 06:44 11:01:47
Run 2.4k 00:05:47 04:12:31 754 510 85 9.89 / 06:03 11:07:34
Run 4.3k 00:15:48 04:28:19 735 498 86 8.49 / 07:03 11:23:23
Run 6.7k 00:15:27 04:43:47 721 489 85 8.77 / 06:50 11:38:50
Run 9.2k 00:15:41 04:59:28 715 487 84 8.97 / 06:41 11:54:32
Run 10.5k 00:10:12 05:09:41 709 484 84 8.78 / 06:49 12:04:45
Run 11.7k 00:09:25 05:19:07 697 479 83 8.65 / 06:56 12:14:10
Run 12.9k 00:06:06 05:25:13 698 477 82 8.87 / 06:45 12:20:17
Run 14.8k 00:16:07 05:41:20 694 474 83 8.59 / 06:59 12:36:24
Run 17.2k 00:15:45 05:57:06 691 471 83 8.66 / 06:55 12:52:09
Run 19.7k 00:15:48 06:12:54 683 466 82 8.75 / 06:50 13:07:58
RunEnd 00:11:30 06:24:25 684 465 82 8.64 / 06:56 13:19:29