IRONMAN 70.3 Cairns (2023)
Chris GRAHAM (#2417)
Finished
GUN TIME:
05:46:24
Place
392
OF
915
Male
301
OF
590
30-34
56
OF
96
Swim 00:32:43 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:37:43 |
Swim | 00:32:43 | 00:32:43 | 391 | 290 | 48 | 3.48 / 17:13 | 07:10:27 |
T1 00:03:37 0.20km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:37 | 00:36:21 | 220 | 162 | 24 | - / - | 07:14:04 |
Cycle 02:50:50 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:02:54 | 00:39:15 | 262 | 225 | 42 | 28.94 / 02:04 | 07:16:58 |
Bike 19k | 00:32:39 | 01:11:54 | 352 | 297 | 50 | 32.06 / 01:52 | 07:49:37 |
Bike 31.3k | 00:21:43 | 01:33:37 | 325 | 285 | 52 | 32.78 / 01:49 | 08:11:20 |
Bike 43.8k | 00:25:56 | 01:59:34 | 316 | 277 | 49 | 31.57 / 01:53 | 08:37:17 |
Bike 61.5k | 00:33:36 | 02:33:10 | 315 | 274 | 47 | 31.58 / 01:53 | 09:10:54 |
Bike 77.2k | 00:30:05 | 03:03:16 | 300 | 260 | 45 | 31.52 / 01:54 | 09:40:59 |
Bike 85.8k | 00:16:08 | 03:19:25 | 297 | 259 | 45 | 31.57 / 01:54 | 09:57:08 |
Cycle | 00:07:47 | 03:27:12 | 298 | 258 | 45 | 31.6 / 01:53 | 10:04:55 |
T2 00:04:04 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:04 | 03:31:16 | 330 | 235 | 40 | - / - | 10:09:00 |
Run 02:15:07 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:08:07 | 03:39:23 | 657 | 463 | 81 | 9.6 / 06:14 | 10:17:07 |
Run 2.4k | 00:05:05 | 03:44:29 | 629 | 444 | 80 | 10.9 / 05:30 | 10:22:12 |
Run 4.3k | 00:14:17 | 03:58:47 | 618 | 438 | 79 | 9.37 / 06:23 | 10:36:30 |
Run 6.7k | 00:14:08 | 04:12:55 | 602 | 427 | 79 | 9.65 / 06:12 | 10:50:38 |
Run 9.2k | 00:14:06 | 04:27:01 | 581 | 411 | 75 | 9.9 / 06:03 | 11:04:44 |
Run 10.5k | 00:09:27 | 04:36:28 | 582 | 413 | 77 | 9.66 / 06:12 | 11:14:11 |
Run 11.7k | 00:08:55 | 04:45:23 | 573 | 406 | 76 | 9.47 / 06:20 | 11:23:07 |
Run 12.9k | 00:05:05 | 04:50:29 | 561 | 398 | 76 | 9.77 / 06:08 | 11:28:12 |
Run 14.8k | 00:15:10 | 05:05:39 | 556 | 392 | 76 | 9.4 / 06:22 | 11:43:22 |
Run 17.2k | 00:15:19 | 05:20:58 | 556 | 391 | 74 | 9.4 / 06:22 | 11:58:41 |
Run 19.7k | 00:14:37 | 05:35:35 | 552 | 387 | 74 | 9.5 / 06:18 | 12:13:19 |
RunEnd | 00:10:48 | 05:46:24 | 549 | 384 | 74 | 9.36 / 06:24 | 12:24:08 |
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