18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Ben HARDY (#2420)
Finished
GUN TIME:  05:27:31
Place
272  OF 915
Male
224  OF 590
30-34
40  OF 96

Swim 00:29:13 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:42:48
Swim 00:29:13 00:29:13 143 113 19 3.9 / 15:22 07:12:01

T1 00:03:49 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:49 00:33:02 274 200 36 - / - 07:15:51

Cycle 02:40:55 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:02:52 00:35:55 241 208 37 29.22 / 02:03 07:18:43
Bike 19k 00:30:32 01:06:27 188 173 30 34.12 / 01:45 07:49:15
Bike 31.3k 00:20:27 01:26:54 171 161 28 34.86 / 01:43 08:09:43
Bike 43.8k 00:23:54 01:50:49 165 154 26 33.78 / 01:46 08:33:37
Bike 61.5k 00:31:06 02:21:56 162 151 26 33.88 / 01:46 09:04:44
Bike 77.2k 00:29:08 02:51:04 170 159 24 33.55 / 01:47 09:33:52
Bike 85.8k 00:15:41 03:06:45 171 160 24 33.49 / 01:47 09:49:33
Cycle 00:07:13 03:13:58 170 159 24 33.55 / 01:47 09:56:46

T2 00:04:30 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:30 03:18:29 394 275 52 - / - 10:01:17

Run 02:09:01 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:37 03:25:06 271 220 46 11.78 / 05:05 10:07:54
Run 2.4k 00:04:37 03:29:43 307 245 50 12.81 / 04:40 10:12:31
Run 4.3k 00:12:15 03:41:58 308 245 54 10.98 / 05:27 10:24:47
Run 6.7k 00:13:28 03:55:27 375 284 57 10.87 / 05:31 10:38:15
Run 9.2k 00:13:37 04:09:05 391 295 59 10.9 / 05:30 10:51:53
Run 10.5k 00:08:26 04:17:32 383 290 58 10.67 / 05:37 11:00:20
Run 11.7k 00:08:52 04:26:24 406 303 60 10.33 / 05:48 11:09:12
Run 12.9k 00:05:42 04:32:06 420 311 61 10.51 / 05:42 11:14:54
Run 14.8k 00:15:01 04:47:07 443 323 62 10.01 / 05:59 11:29:55
Run 17.2k 00:14:43 05:01:50 455 326 63 9.98 / 06:00 11:44:39
Run 19.7k 00:15:00 05:16:51 468 334 64 9.98 / 06:00 11:59:39
RunEnd 00:10:40 05:27:31 474 337 64 9.81 / 06:06 12:10:19