18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Thomas HODGES (#2422)
Finished
GUN TIME:  05:29:49
Place
285  OF 915
Male
235  OF 590
30-34
42  OF 96

Swim 00:38:21 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:52:28
Swim 00:38:21 00:38:21 727 489 81 2.97 / 20:11 07:30:49

T1 00:03:41 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:41 00:42:03 238 175 27 - / - 07:34:31

Cycle 02:52:26 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:03:08 00:45:11 474 370 66 26.77 / 02:14 07:37:39
Bike 19k 00:31:54 01:17:06 306 270 45 32.52 / 01:50 08:09:34
Bike 31.3k 00:21:56 01:39:02 305 267 45 32.95 / 01:49 08:31:30
Bike 43.8k 00:26:04 02:05:07 312 275 48 31.63 / 01:53 08:57:35
Bike 61.5k 00:33:48 02:38:55 317 276 48 31.57 / 01:54 09:31:24
Bike 77.2k 00:30:53 03:09:48 316 270 48 31.34 / 01:54 10:02:17
Bike 85.8k 00:16:56 03:26:44 322 273 49 31.25 / 01:55 10:19:13
Cycle 00:07:44 03:34:29 322 274 49 31.31 / 01:54 10:26:57

T2 00:03:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:22 03:37:52 204 155 30 - / - 10:30:20

Run 01:51:57 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:15 03:44:07 172 147 29 12.47 / 04:48 10:36:35
Run 2.4k 00:04:10 03:48:18 174 146 29 13.8 / 04:20 10:40:46
Run 4.3k 00:11:48 04:00:06 221 185 40 11.6 / 05:10 10:52:34
Run 6.7k 00:11:32 04:11:38 221 184 39 11.9 / 05:02 11:04:06
Run 9.2k 00:11:27 04:23:05 207 172 37 12.2 / 04:54 11:15:34
Run 10.5k 00:08:10 04:31:15 224 185 40 11.79 / 05:05 11:23:44
Run 11.7k 00:09:28 04:40:44 270 215 44 11.16 / 05:22 11:33:13
Run 12.9k 00:04:33 04:45:18 267 215 43 11.47 / 05:13 11:37:46
Run 14.8k 00:13:59 04:59:18 283 222 45 10.9 / 05:30 11:51:46
Run 17.2k 00:11:24 05:10:42 255 203 43 11.11 / 05:23 12:03:10
Run 19.7k 00:11:20 05:22:03 238 192 41 11.34 / 05:17 12:14:31
RunEnd 00:07:46 05:29:49 223 182 39 11.3 / 05:18 12:22:18