IRONMAN 70.3 Cairns (2023)
Fred HOLDEN (#2424)
Finished
GUN TIME:
06:33:51
Place
671
OF
915
Male
477
OF
590
30-34
82
OF
96
Swim 00:37:57 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:53:23 |
Swim | 00:37:57 | 00:37:57 | 708 | 480 | 79 | 3 / 19:58 | 07:31:20 |
T1 00:11:33 0.20km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:11:33 | 00:49:30 | 911 | 586 | 96 | - / - | 07:42:53 |
Cycle 03:21:49 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:03:07 | 00:52:38 | 467 | 364 | 65 | 26.84 / 02:14 | 07:46:01 |
Bike 19k | 00:34:29 | 01:27:08 | 534 | 421 | 70 | 30.3 / 01:58 | 08:20:31 |
Bike 31.3k | 00:25:06 | 01:52:15 | 597 | 450 | 75 | 29.93 / 02:00 | 08:45:38 |
Bike 43.8k | 00:28:54 | 02:21:10 | 593 | 453 | 77 | 28.67 / 02:05 | 09:14:33 |
Bike 61.5k | 00:40:12 | 03:01:22 | 630 | 467 | 80 | 27.98 / 02:08 | 09:54:45 |
Bike 77.2k | 00:38:45 | 03:40:07 | 662 | 483 | 80 | 27.14 / 02:12 | 10:33:30 |
Bike 85.8k | 00:21:51 | 04:01:58 | 677 | 488 | 80 | 26.74 / 02:14 | 10:55:21 |
Cycle | 00:09:21 | 04:11:20 | 681 | 491 | 82 | 26.75 / 02:14 | 11:04:43 |
T2 00:10:13 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:10:13 | 04:21:34 | 888 | 577 | 94 | - / - | 11:14:57 |
Run 02:12:17 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:10:24 | 04:31:58 | 867 | 563 | 92 | 7.49 / 08:00 | 11:25:21 |
Run 2.4k | 00:04:31 | 04:36:30 | 785 | 525 | 88 | 9.64 / 06:13 | 11:29:53 |
Run 4.3k | 00:12:14 | 04:48:45 | 594 | 423 | 78 | 9.49 / 06:19 | 11:42:08 |
Run 6.7k | 00:12:24 | 05:01:09 | 507 | 370 | 71 | 10.15 / 05:54 | 11:54:32 |
Run 9.2k | 00:13:00 | 05:14:10 | 469 | 341 | 64 | 10.49 / 05:43 | 12:07:33 |
Run 10.5k | 00:08:24 | 05:22:34 | 452 | 330 | 64 | 10.32 / 05:48 | 12:15:57 |
Run 11.7k | 00:08:25 | 05:31:00 | 454 | 333 | 64 | 10.11 / 05:56 | 12:24:23 |
Run 12.9k | 00:05:19 | 05:36:20 | 451 | 330 | 64 | 10.35 / 05:47 | 12:29:43 |
Run 14.8k | 00:17:17 | 05:53:37 | 512 | 367 | 71 | 9.64 / 06:13 | 12:47:00 |
Run 17.2k | 00:14:35 | 06:08:12 | 513 | 362 | 69 | 9.67 / 06:12 | 13:01:35 |
Run 19.7k | 00:14:48 | 06:23:01 | 510 | 359 | 70 | 9.73 / 06:09 | 13:16:24 |
RunEnd | 00:10:49 | 06:33:51 | 516 | 363 | 70 | 9.57 / 06:16 | 13:27:14 |
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