18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Josh HOWELL (#2426)
Finished
GUN TIME:  05:21:34
Place
230  OF 915
Male
197  OF 590
30-34
34  OF 96

Swim 00:36:05 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:45:33
Swim 00:36:05 00:36:05 618 424 70 3.15 / 18:59 07:21:39

T1 00:03:54 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:54 00:39:59 292 213 37 - / - 07:25:33

Cycle 02:51:50 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:03:14 00:43:13 581 435 79 25.94 / 02:18 07:28:47
Bike 19k 00:32:23 01:15:37 359 302 52 31.99 / 01:52 08:01:11
Bike 31.3k 00:22:35 01:38:13 381 319 56 32.25 / 01:51 08:23:47
Bike 43.8k 00:25:49 02:04:03 352 299 55 31.26 / 01:55 08:49:37
Bike 61.5k 00:33:35 02:37:39 341 292 52 31.36 / 01:54 09:23:13
Bike 77.2k 00:30:25 03:08:04 322 275 49 31.27 / 01:55 09:53:38
Bike 85.8k 00:16:15 03:24:19 313 267 46 31.32 / 01:54 10:09:53
Cycle 00:07:29 03:31:49 311 266 46 31.42 / 01:54 10:17:23

T2 00:04:08 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:08 03:35:58 344 247 42 - / - 10:21:31

Run 01:45:36 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:07 03:42:05 142 121 23 12.74 / 04:42 10:27:38
Run 2.4k 00:04:07 03:46:12 146 124 22 14.06 / 04:16 10:31:46
Run 4.3k 00:10:43 03:56:55 136 115 21 12.3 / 04:52 10:42:29
Run 6.7k 00:10:38 04:07:33 130 109 20 12.72 / 04:42 10:53:07
Run 9.2k 00:10:46 04:18:20 122 103 20 13.02 / 04:36 11:03:53
Run 10.5k 00:06:53 04:25:14 117 98 19 12.78 / 04:41 11:10:47
Run 11.7k 00:06:33 04:31:47 111 92 18 12.57 / 04:46 11:17:20
Run 12.9k 00:04:23 04:36:10 114 95 18 12.85 / 04:40 11:21:44
Run 14.8k 00:11:48 04:47:59 122 101 20 12.33 / 04:51 11:33:32
Run 17.2k 00:11:56 04:59:55 127 105 21 12.29 / 04:52 11:45:29
Run 19.7k 00:12:25 05:12:20 143 118 23 12.26 / 04:53 11:57:54
RunEnd 00:09:13 05:21:34 151 125 27 11.98 / 05:00 12:07:08