18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Jake INGLE (#2427)
Finished
GUN TIME:  06:18:36
Place
590  OF 915
Male
429  OF 590
30-34
72  OF 96

Swim 00:28:54 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:38:47
Swim 00:28:54 00:28:54 127 100 17 3.94 / 15:12 07:07:42

T1 00:06:32 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:32 00:35:26 740 475 80 - / - 07:14:14

Cycle 03:04:04 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:03:08 00:38:35 481 377 67 26.7 / 02:14 07:17:22
Bike 19k 00:33:20 01:11:55 441 360 61 31.24 / 01:55 07:50:43
Bike 31.3k 00:22:47 01:34:42 441 365 60 31.68 / 01:53 08:13:30
Bike 43.8k 00:26:23 02:01:06 412 344 60 30.67 / 01:57 08:39:53
Bike 61.5k 00:35:40 02:36:46 430 355 60 30.41 / 01:58 09:15:34
Bike 77.2k 00:34:38 03:11:25 462 377 64 29.69 / 02:01 09:50:13
Bike 85.8k 00:19:21 03:30:47 491 390 66 29.35 / 02:02 10:09:35
Cycle 00:08:43 03:39:30 497 396 67 29.33 / 02:02 10:18:18

T2 00:05:34 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:34 03:45:05 576 391 67 - / - 10:23:52

Run 02:33:31 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:08:31 03:53:36 716 492 82 9.15 / 06:33 10:32:24
Run 2.4k 00:05:00 03:58:36 665 467 81 10.64 / 05:38 10:37:24
Run 4.3k 00:15:00 04:13:37 669 464 81 9.03 / 06:38 10:52:25
Run 6.7k 00:16:29 04:30:07 702 482 83 8.92 / 06:43 11:08:55
Run 9.2k 00:15:45 04:45:53 700 481 83 9.07 / 06:36 11:24:41
Run 10.5k 00:10:58 04:56:52 712 486 85 8.77 / 06:50 11:35:40
Run 11.7k 00:10:02 05:06:55 713 484 85 8.57 / 06:59 11:45:42
Run 12.9k 00:06:32 05:13:27 713 482 83 8.75 / 06:51 11:52:15
Run 14.8k 00:19:30 05:32:58 744 498 87 8.23 / 07:17 12:11:46
Run 17.2k 00:17:09 05:50:07 747 495 86 8.25 / 07:16 12:28:55
Run 19.7k 00:16:58 06:07:05 746 493 86 8.32 / 07:12 12:45:53
RunEnd 00:11:31 06:18:36 742 493 86 8.24 / 07:16 12:57:24