18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Glenn IRELAND (#2428)
Finished
GUN TIME:  05:33:19
Place
301  OF 915
Male
248  OF 590
30-34
48  OF 96

Swim 00:30:10 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:44:07
Swim 00:30:10 00:30:10 187 149 25 3.77 / 15:52 07:14:17

T1 00:05:55 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:55 00:36:05 672 431 67 - / - 07:20:13

Cycle 02:44:23 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:02:52 00:38:58 242 209 38 29.21 / 02:03 07:23:05
Bike 19k 00:31:01 01:10:00 222 201 34 33.62 / 01:47 07:54:07
Bike 31.3k 00:20:44 01:30:44 211 192 32 34.36 / 01:44 08:14:52
Bike 43.8k 00:24:25 01:55:10 200 183 31 33.23 / 01:48 08:39:17
Bike 61.5k 00:31:50 02:27:01 201 184 31 33.26 / 01:48 09:11:08
Bike 77.2k 00:29:40 02:56:41 207 191 29 32.94 / 01:49 09:40:49
Bike 85.8k 00:15:58 03:12:40 210 192 28 32.87 / 01:49 09:56:48
Cycle 00:07:48 03:20:29 215 196 29 32.84 / 01:49 10:04:37

T2 00:04:51 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:51 03:25:20 450 312 57 - / - 10:09:28

Run 02:07:58 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:31 03:31:51 244 203 41 11.95 / 05:01 10:15:59
Run 2.4k 00:04:17 03:36:09 238 197 41 13.31 / 04:30 10:20:17
Run 4.3k 00:11:48 03:47:57 251 208 45 11.4 / 05:15 10:32:05
Run 6.7k 00:13:11 04:01:08 308 241 53 11.22 / 05:20 10:45:16
Run 9.2k 00:14:04 04:15:13 356 268 54 11.06 / 05:25 10:59:21
Run 10.5k 00:08:09 04:23:23 346 262 53 10.85 / 05:31 11:07:31
Run 11.7k 00:08:34 04:31:58 365 273 55 10.53 / 05:41 11:16:06
Run 12.9k 00:05:17 04:37:16 372 277 55 10.76 / 05:34 11:21:23
Run 14.8k 00:14:59 04:52:15 395 289 55 10.21 / 05:52 11:36:23
Run 17.2k 00:15:50 05:08:06 443 320 61 10.04 / 05:58 11:52:13
Run 19.7k 00:14:46 05:22:52 452 324 62 10.05 / 05:57 12:07:00
RunEnd 00:10:26 05:33:19 459 327 61 9.89 / 06:03 12:17:27