18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Nicholas JOHNSTON (#2429)
Finished
GUN TIME:  04:27:07
Place
16  OF 915
Male
16  OF 590
30-34
6  OF 96

Swim 00:29:40 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:40:42
Swim 00:29:40 00:29:40 159 128 23 3.84 / 15:37 07:10:23

T1 00:03:32 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:32 00:33:13 196 148 22 - / - 07:13:56

Cycle 02:26:19 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:02:32 00:35:45 42 41 11 33.03 / 01:48 07:16:28
Bike 19k 00:28:16 01:04:02 53 50 13 36.99 / 01:37 07:44:44
Bike 31.3k 00:18:48 01:22:50 40 39 11 37.84 / 01:35 08:03:33
Bike 43.8k 00:21:42 01:44:32 30 29 10 36.84 / 01:37 08:25:15
Bike 61.5k 00:28:27 02:12:59 34 33 9 36.98 / 01:37 08:53:42
Bike 77.2k 00:26:04 02:39:04 34 33 9 36.8 / 01:37 09:19:47
Bike 85.8k 00:14:02 02:53:07 34 33 9 36.79 / 01:37 09:33:49
Cycle 00:06:25 02:59:32 33 32 9 36.9 / 01:37 09:40:15

T2 00:02:28 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:28 03:02:00 53 40 13 - / - 09:42:43

Run 01:25:06 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:05:03 03:07:04 12 11 4 15.41 / 03:53 09:47:47
Run 2.4k 00:03:25 03:10:29 14 13 5 16.97 / 03:32 09:51:12
Run 4.3k 00:08:37 03:19:07 9 8 3 15.07 / 03:58 09:59:50
Run 6.7k 00:08:46 03:27:54 8 7 3 15.52 / 03:51 10:08:36
Run 9.2k 00:09:07 03:37:01 9 8 4 15.76 / 03:48 10:17:44
Run 10.5k 00:05:47 03:42:49 9 8 4 15.43 / 03:53 10:23:32
Run 11.7k 00:05:28 03:48:18 9 8 4 15.16 / 03:57 10:29:00
Run 12.9k 00:03:41 03:51:59 9 8 4 15.48 / 03:52 10:32:42
Run 14.8k 00:09:24 04:01:24 10 9 4 14.94 / 04:00 10:42:07
Run 17.2k 00:09:17 04:10:41 10 9 4 15.02 / 03:59 10:51:24
Run 19.7k 00:09:30 04:20:12 10 9 4 15.11 / 03:58 11:00:55
RunEnd 00:06:54 04:27:07 9 8 4 14.87 / 04:02 11:07:50