IRONMAN 70.3 Cairns (2023)
Joshua LAWSON (#2432)
Finished
GUN TIME:
08:07:47
Place
903
OF
915
Male
583
OF
590
30-34
94
OF
96
Swim 00:46:14 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:59:33 |
Swim | 00:46:14 | 00:46:14 | 890 | 576 | 92 | 2.46 / 24:20 | 07:45:47 |
T1 00:08:47 0.20km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:47 | 00:55:02 | 872 | 560 | 92 | - / - | 07:54:35 |
Cycle 03:36:57 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:04:08 | 00:59:10 | 891 | 576 | 93 | 20.31 / 02:57 | 07:58:43 |
Bike 19k | 00:40:58 | 01:40:09 | 870 | 571 | 89 | 25.26 / 02:22 | 08:39:42 |
Bike 31.3k | 00:26:04 | 02:06:14 | 825 | 552 | 87 | 26.37 / 02:16 | 09:05:47 |
Bike 43.8k | 00:35:34 | 02:41:48 | 839 | 558 | 87 | 24.61 / 02:26 | 09:41:21 |
Bike 61.5k | 00:44:51 | 03:26:39 | 837 | 557 | 87 | 24.33 / 02:27 | 10:26:12 |
Bike 77.2k | 00:35:21 | 04:02:00 | 796 | 541 | 85 | 24.77 / 02:25 | 11:01:34 |
Bike 85.8k | 00:20:31 | 04:22:32 | 792 | 540 | 85 | 24.8 / 02:25 | 11:22:06 |
Cycle | 00:09:27 | 04:32:00 | 793 | 539 | 86 | 24.88 / 02:24 | 11:31:33 |
T2 00:11:05 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:11:05 | 04:43:06 | 898 | 580 | 95 | - / - | 11:42:39 |
Run 03:24:41 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:11:43 | 04:54:49 | 898 | 581 | 95 | 6.65 / 09:01 | 11:54:23 |
Run 2.4k | 00:09:03 | 05:03:53 | 910 | 587 | 96 | 6.92 / 08:39 | 12:03:26 |
Run 4.3k | 00:23:38 | 05:27:31 | 913 | 588 | 96 | 5.8 / 10:19 | 12:27:04 |
Run 6.7k | 00:20:46 | 05:48:18 | 912 | 587 | 96 | 6.16 / 09:43 | 12:47:51 |
Run 9.2k | 00:21:31 | 06:09:49 | 912 | 587 | 96 | 6.36 / 09:25 | 13:09:22 |
Run 10.5k | 00:13:57 | 06:23:47 | 913 | 588 | 96 | 6.25 / 09:35 | 13:23:20 |
Run 11.7k | 00:13:20 | 06:37:07 | 913 | 588 | 96 | 6.15 / 09:44 | 13:36:40 |
Run 12.9k | 00:09:55 | 06:47:03 | 912 | 588 | 96 | 6.24 / 09:36 | 13:46:36 |
Run 14.8k | 00:20:17 | 07:07:21 | 912 | 588 | 96 | 6.15 / 09:44 | 14:06:54 |
Run 17.2k | 00:22:51 | 07:30:12 | 911 | 587 | 96 | 6.17 / 09:42 | 14:29:45 |
Run 19.7k | 00:22:39 | 07:52:52 | 911 | 587 | 96 | 6.22 / 09:37 | 14:52:25 |
RunEnd | 00:14:55 | 08:07:47 | 912 | 588 | 96 | 6.18 / 09:42 | 15:07:20 |
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