18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Andrew MACKENZIE (#2435)
Finished
GUN TIME:  05:04:15
Place
145  OF 915
Male
132  OF 590
30-34
21  OF 96

Swim 00:30:41 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:51:43
Swim 00:30:41 00:30:41 228 182 32 3.71 / 16:09 07:22:24

T1 00:04:05 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:05 00:34:47 323 234 41 - / - 07:26:30

Cycle 02:39:35 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:02:41 00:37:28 115 103 19 31.17 / 01:55 07:29:12
Bike 19k 00:28:54 01:06:23 90 85 18 36.07 / 01:39 07:58:06
Bike 31.3k 00:19:57 01:26:20 94 89 17 36.42 / 01:38 08:18:03
Bike 43.8k 00:23:51 01:50:11 105 101 17 34.85 / 01:43 08:41:54
Bike 61.5k 00:31:24 02:21:36 131 124 21 34.54 / 01:44 09:13:19
Bike 77.2k 00:29:28 02:51:04 145 136 22 33.98 / 01:45 09:42:47
Bike 85.8k 00:15:57 03:07:01 151 142 22 33.81 / 01:46 09:58:45
Cycle 00:07:20 03:14:22 153 143 23 33.83 / 01:46 10:06:05

T2 00:03:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:07 03:17:30 160 126 27 - / - 10:09:13

Run 01:46:44 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:48 03:24:19 321 257 54 11.44 / 05:14 10:16:02
Run 2.4k 00:04:03 03:28:22 246 204 43 13.24 / 04:31 10:20:05
Run 4.3k 00:10:52 03:39:15 184 154 29 11.86 / 05:03 10:30:58
Run 6.7k 00:11:11 03:50:26 184 154 32 12.2 / 04:54 10:42:09
Run 9.2k 00:11:38 04:02:05 190 158 32 12.37 / 04:50 10:53:48
Run 10.5k 00:07:27 04:09:33 185 156 34 12.1 / 04:57 11:01:16
Run 11.7k 00:06:46 04:16:19 183 154 34 11.93 / 05:01 11:08:03
Run 12.9k 00:04:26 04:20:46 181 151 33 12.23 / 04:54 11:12:29
Run 14.8k 00:11:53 04:32:39 177 148 33 11.81 / 05:04 11:24:22
Run 17.2k 00:11:36 04:44:15 173 144 32 11.89 / 05:02 11:35:59
Run 19.7k 00:11:37 04:55:53 170 142 33 12.01 / 04:59 11:47:36
RunEnd 00:08:21 05:04:15 167 139 33 11.85 / 05:03 11:55:58