18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Llewellyn MORRIS (#2439)
Finished
GUN TIME:  05:34:37
Place
312  OF 915
Male
253  OF 590
30-34
50  OF 96

Swim 00:29:22 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:41:08
Swim 00:29:22 00:29:22 151 120 20 3.88 / 15:27 07:10:30

T1 00:03:08 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:08 00:32:30 121 95 15 - / - 07:13:38

Cycle 02:56:11 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:02:55 00:35:25 280 237 45 28.73 / 02:05 07:16:34
Bike 19k 00:32:10 01:07:36 311 273 46 32.48 / 01:50 07:48:44
Bike 31.3k 00:21:51 01:29:27 302 266 44 32.97 / 01:49 08:10:36
Bike 43.8k 00:25:06 01:54:34 283 252 40 32.02 / 01:52 08:35:42
Bike 61.5k 00:34:29 02:29:03 309 270 46 31.66 / 01:53 09:10:11
Bike 77.2k 00:32:35 03:01:39 348 293 52 31.05 / 01:55 09:42:47
Bike 85.8k 00:18:13 03:19:52 370 310 53 30.75 / 01:57 10:01:00
Cycle 00:08:49 03:28:41 382 318 55 30.64 / 01:57 10:09:50

T2 00:02:30 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:30 03:31:11 58 43 15 - / - 10:12:20

Run 02:03:26 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:47 03:37:59 314 251 52 11.49 / 05:13 10:19:07
Run 2.4k 00:04:24 03:42:23 298 237 49 12.85 / 04:39 10:23:32
Run 4.3k 00:13:40 03:56:03 423 315 62 10.37 / 05:47 10:37:12
Run 6.7k 00:11:45 04:07:49 357 270 55 10.97 / 05:28 10:48:57
Run 9.2k 00:11:43 04:19:32 304 236 50 11.41 / 05:15 11:00:41
Run 10.5k 00:08:14 04:27:47 304 235 49 11.13 / 05:23 11:08:56
Run 11.7k 00:07:28 04:35:15 297 230 49 10.95 / 05:28 11:16:24
Run 12.9k 00:04:34 04:39:50 293 228 49 11.27 / 05:19 11:20:58
Run 14.8k 00:13:09 04:53:00 288 225 46 10.85 / 05:31 11:34:08
Run 17.2k 00:14:57 05:07:57 324 249 50 10.66 / 05:37 11:49:05
Run 19.7k 00:15:09 05:23:06 355 265 53 10.56 / 05:40 12:04:15
RunEnd 00:11:31 05:34:37 384 279 55 10.25 / 05:50 12:15:46