18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Joel MULLIGAN (#2441)
Finished
GUN TIME:  05:21:42
Place
231  OF 915
Male
198  OF 590
30-34
35  OF 96

Swim 00:35:52 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:44:42
Swim 00:35:52 00:35:52 605 419 69 3.17 / 18:52 07:20:35

T1 00:04:16 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:16 00:40:08 370 257 43 - / - 07:24:51

Cycle 02:34:56 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:02:55 00:43:04 285 242 46 28.66 / 02:05 07:27:47
Bike 19k 00:29:31 01:12:35 138 129 22 35.12 / 01:42 07:57:18
Bike 31.3k 00:20:09 01:32:45 130 124 23 35.69 / 01:40 08:17:28
Bike 43.8k 00:23:31 01:56:16 128 122 21 34.52 / 01:44 08:40:59
Bike 61.5k 00:29:58 02:26:15 122 117 19 34.77 / 01:43 09:10:58
Bike 77.2k 00:27:49 02:54:04 118 113 19 34.58 / 01:44 09:38:47
Bike 85.8k 00:14:18 03:08:22 111 107 19 34.72 / 01:43 09:53:05
Cycle 00:06:42 03:15:05 107 103 19 34.85 / 01:43 09:59:48

T2 00:04:17 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:17 03:19:22 363 260 45 - / - 10:04:05

Run 02:02:19 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:49 03:26:11 323 259 55 11.43 / 05:14 10:10:54
Run 2.4k 00:04:31 03:30:43 326 259 54 12.69 / 04:43 10:15:26
Run 4.3k 00:11:43 03:42:26 283 229 52 11.18 / 05:21 10:27:09
Run 6.7k 00:12:07 03:54:34 279 223 49 11.42 / 05:15 10:39:17
Run 9.2k 00:12:14 04:06:48 271 218 46 11.63 / 05:09 10:51:31
Run 10.5k 00:08:21 04:15:09 287 225 48 11.29 / 05:18 10:59:52
Run 11.7k 00:07:34 04:22:44 284 224 48 11.07 / 05:24 11:07:27
Run 12.9k 00:05:05 04:27:49 289 226 48 11.3 / 05:18 11:12:32
Run 14.8k 00:13:48 04:41:38 294 228 48 10.79 / 05:33 11:26:21
Run 17.2k 00:14:20 04:55:58 321 247 49 10.68 / 05:36 11:40:41
Run 19.7k 00:14:43 05:10:41 343 259 51 10.61 / 05:39 11:55:24
RunEnd 00:11:00 05:21:42 363 267 52 10.34 / 05:47 12:06:25