18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Matthew NORMAN (#2443)
Finished
GUN TIME:  06:35:07
Place
675  OF 915
Male
480  OF 590
30-34
83  OF 96

Swim 00:34:27 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:43:22
Swim 00:34:27 00:34:27 515 370 62 3.3 / 18:08 07:17:50

T1 00:04:47 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:47 00:39:14 461 311 52 - / - 07:22:37

Cycle 02:56:26 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:02:45 00:42:00 152 137 24 30.49 / 01:58 07:25:22
Bike 19k 00:31:38 01:13:38 261 235 36 33.15 / 01:48 07:57:01
Bike 31.3k 00:22:48 01:36:27 321 281 51 32.83 / 01:49 08:19:49
Bike 43.8k 00:26:16 02:02:43 327 285 52 31.48 / 01:54 08:46:06
Bike 61.5k 00:34:41 02:37:24 351 300 55 31.22 / 01:55 09:20:47
Bike 77.2k 00:32:18 03:09:43 371 313 53 30.78 / 01:56 09:53:06
Bike 85.8k 00:17:46 03:27:30 382 318 56 30.59 / 01:57 10:10:53
Cycle 00:08:10 03:35:40 384 319 56 30.6 / 01:57 10:19:03

T2 00:06:39 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:39 03:42:20 697 468 81 - / - 10:25:43

Run 02:52:47 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:10:03 03:52:23 849 555 91 7.76 / 07:43 10:35:46
Run 2.4k 00:06:08 03:58:31 850 553 91 8.89 / 06:44 10:41:54
Run 4.3k 00:18:07 04:16:39 847 548 91 7.51 / 07:58 11:00:02
Run 6.7k 00:16:18 04:32:58 820 537 90 7.93 / 07:33 11:16:20
Run 9.2k 00:18:12 04:51:10 827 543 91 8.01 / 07:28 11:34:33
Run 10.5k 00:11:44 05:02:55 832 545 91 7.81 / 07:40 11:46:17
Run 11.7k 00:13:18 05:16:13 846 549 91 7.47 / 08:01 11:59:35
Run 12.9k 00:05:43 05:21:56 827 543 91 7.77 / 07:43 12:05:19
Run 14.8k 00:19:50 05:41:47 838 545 91 7.43 / 08:04 12:25:10
Run 17.2k 00:18:17 06:00:04 834 543 90 7.49 / 08:00 12:43:27
Run 19.7k 00:20:48 06:20:53 844 547 90 7.45 / 08:02 13:04:16
RunEnd 00:14:14 06:35:07 848 549 90 7.32 / 08:11 13:18:30