18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Glenn SCOTT (#2450)
Finished
GUN TIME:  05:19:10
Place
221  OF 915
Male
189  OF 590
30-34
33  OF 96

Swim 00:34:03 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:43:28
Swim 00:34:03 00:34:03 482 350 58 3.34 / 17:55 07:17:31

T1 00:03:56 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:56 00:38:00 298 218 38 - / - 07:21:28

Cycle 02:46:00 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:02:37 00:40:37 70 65 14 31.96 / 01:52 07:24:05
Bike 19k 00:31:12 01:11:50 218 198 33 33.69 / 01:46 07:55:18
Bike 31.3k 00:21:11 01:33:01 225 205 33 34.13 / 01:45 08:16:29
Bike 43.8k 00:24:44 01:57:45 219 199 32 32.94 / 01:49 08:41:13
Bike 61.5k 00:32:47 02:30:33 229 207 32 32.78 / 01:49 09:14:01
Bike 77.2k 00:29:21 02:59:54 223 203 32 32.63 / 01:50 09:43:22
Bike 85.8k 00:16:30 03:16:25 231 207 33 32.49 / 01:50 09:59:53
Cycle 00:07:34 03:24:00 236 211 33 32.52 / 01:50 10:07:28

T2 00:03:17 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:17 03:27:18 186 141 29 - / - 10:10:46

Run 01:51:51 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:26 03:33:44 219 186 37 12.12 / 04:56 10:17:12
Run 2.4k 00:04:18 03:38:02 226 190 38 13.4 / 04:28 10:21:31
Run 4.3k 00:11:10 03:49:13 200 168 34 11.76 / 05:05 10:32:41
Run 6.7k 00:11:15 04:00:29 200 167 34 12.11 / 04:57 10:43:57
Run 9.2k 00:11:35 04:12:05 200 167 35 12.32 / 04:52 10:55:33
Run 10.5k 00:07:11 04:19:16 184 155 33 12.12 / 04:56 11:02:44
Run 11.7k 00:07:01 04:26:18 188 157 35 11.89 / 05:02 11:09:46
Run 12.9k 00:04:40 04:30:58 189 158 35 12.15 / 04:56 11:14:26
Run 14.8k 00:12:45 04:43:44 197 162 35 11.61 / 05:09 11:27:12
Run 17.2k 00:13:08 04:56:52 210 173 36 11.52 / 05:12 11:40:20
Run 19.7k 00:12:49 05:09:41 212 174 37 11.54 / 05:11 11:53:09
RunEnd 00:09:29 05:19:10 222 181 38 11.31 / 05:18 12:02:38