IRONMAN 70.3 Cairns (2023)
Sean SPRING (#2455)
Finished
GUN TIME:
06:35:42
Place
678
OF
915
Male
481
OF
590
30-34
84
OF
96
Swim 00:32:24 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:43:53 |
Swim | 00:32:24 | 00:32:24 | 357 | 271 | 47 | 3.51 / 17:03 | 07:16:18 |
T1 00:06:14 0.20km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:14 | 00:38:38 | 699 | 452 | 74 | - / - | 07:22:32 |
Cycle 03:31:34 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:03:25 | 00:42:04 | 690 | 496 | 85 | 24.54 / 02:26 | 07:25:57 |
Bike 19k | 00:38:32 | 01:20:37 | 774 | 534 | 84 | 27.16 / 02:12 | 08:04:30 |
Bike 31.3k | 00:26:05 | 01:46:42 | 762 | 529 | 84 | 27.59 / 02:10 | 08:30:36 |
Bike 43.8k | 00:31:24 | 02:18:07 | 741 | 519 | 83 | 26.42 / 02:16 | 09:02:00 |
Bike 61.5k | 00:43:05 | 03:01:12 | 754 | 525 | 84 | 25.88 / 02:19 | 09:45:05 |
Bike 77.2k | 00:38:15 | 03:39:28 | 754 | 527 | 83 | 25.61 / 02:20 | 10:23:21 |
Bike 85.8k | 00:21:01 | 04:00:29 | 753 | 528 | 83 | 25.5 / 02:21 | 10:44:22 |
Cycle | 00:09:44 | 04:10:13 | 754 | 528 | 84 | 25.52 / 02:21 | 10:54:07 |
T2 00:06:27 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:27 | 04:16:40 | 669 | 447 | 76 | - / - | 11:00:34 |
Run 02:19:01 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:06:39 | 04:23:20 | 289 | 233 | 48 | 11.71 / 05:07 | 11:07:13 |
Run 2.4k | 00:04:47 | 04:28:08 | 344 | 272 | 57 | 12.56 / 04:46 | 11:12:01 |
Run 4.3k | 00:14:27 | 04:42:36 | 506 | 371 | 74 | 9.95 / 06:01 | 11:26:29 |
Run 6.7k | 00:14:50 | 04:57:27 | 565 | 405 | 75 | 9.85 / 06:05 | 11:41:20 |
Run 9.2k | 00:14:58 | 05:12:26 | 582 | 412 | 76 | 9.9 / 06:03 | 11:56:19 |
Run 10.5k | 00:09:22 | 05:21:48 | 580 | 411 | 76 | 9.67 / 06:12 | 12:05:42 |
Run 11.7k | 00:10:06 | 05:31:55 | 596 | 422 | 78 | 9.33 / 06:25 | 12:15:48 |
Run 12.9k | 00:05:48 | 05:37:43 | 596 | 421 | 79 | 9.55 / 06:16 | 12:21:36 |
Run 14.8k | 00:16:32 | 05:54:15 | 607 | 424 | 79 | 9.1 / 06:35 | 12:38:09 |
Run 17.2k | 00:14:31 | 06:08:47 | 590 | 415 | 79 | 9.2 / 06:31 | 12:52:40 |
Run 19.7k | 00:15:47 | 06:24:34 | 590 | 414 | 79 | 9.24 / 06:29 | 13:08:27 |
RunEnd | 00:11:08 | 06:35:42 | 593 | 415 | 78 | 9.1 / 06:35 | 13:19:35 |
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