18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Alex TAPSALL (#2457)
Finished
GUN TIME:  06:24:39
Place
632  OF 915
Male
452  OF 590
30-34
77  OF 96

Swim 00:31:41 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:49:08
Swim 00:31:41 00:31:41 290 227 40 3.59 / 16:40 07:20:50

T1 00:07:45 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:45 00:39:26 830 533 88 - / - 07:28:35

Cycle 03:32:18 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:03:09 00:42:36 495 384 68 26.6 / 02:15 07:31:45
Bike 19k 00:37:50 01:20:27 734 516 83 27.8 / 02:09 08:09:36
Bike 31.3k 00:26:50 01:47:18 758 527 83 27.67 / 02:10 08:36:27
Bike 43.8k 00:32:29 02:19:47 755 526 84 26.18 / 02:17 09:08:56
Bike 61.5k 00:42:02 03:01:50 750 523 83 25.91 / 02:18 09:50:59
Bike 77.2k 00:38:42 03:40:33 755 528 84 25.57 / 02:20 10:29:41
Bike 85.8k 00:21:37 04:02:10 760 530 84 25.39 / 02:21 10:51:19
Cycle 00:09:34 04:11:44 759 530 85 25.43 / 02:21 11:00:53

T2 00:08:46 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:46 04:20:30 843 547 92 - / - 11:09:39

Run 02:04:08 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:07:25 04:27:56 499 368 74 10.5 / 05:42 11:17:05
Run 2.4k 00:04:56 04:32:53 509 374 74 11.63 / 05:09 11:22:02
Run 4.3k 00:13:15 04:46:08 483 359 70 10.06 / 05:57 11:35:17
Run 6.7k 00:13:02 04:59:11 452 332 63 10.39 / 05:46 11:48:19
Run 9.2k 00:13:23 05:12:34 447 327 63 10.6 / 05:39 12:01:43
Run 10.5k 00:08:08 05:20:43 429 316 61 10.46 / 05:44 12:09:52
Run 11.7k 00:08:01 05:28:45 418 309 61 10.28 / 05:49 12:17:54
Run 12.9k 00:05:13 05:33:58 415 306 60 10.53 / 05:41 12:23:07
Run 14.8k 00:14:07 05:48:06 415 304 60 10.13 / 05:55 12:37:15
Run 17.2k 00:13:29 06:01:36 413 298 56 10.2 / 05:52 12:50:45
Run 19.7k 00:13:33 06:15:09 404 293 56 10.31 / 05:49 13:04:18
RunEnd 00:09:29 06:24:39 403 293 56 10.19 / 05:53 13:13:48