18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Nick VALENTINE (#2461)
Finished
GUN TIME:  04:50:33
Place
82  OF 915
Male
75  OF 590
30-34
15  OF 96

Swim 00:29:07 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:40:03
Swim 00:29:07 00:29:07 138 109 18 3.91 / 15:19 07:09:11

T1 00:03:49 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:49 00:32:57 270 196 35 - / - 07:13:00

Cycle 02:31:47 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:02:23 00:35:21 6 6 3 35.05 / 01:42 07:15:24
Bike 19k 00:28:22 01:03:43 50 47 12 37.04 / 01:37 07:43:47
Bike 31.3k 00:19:56 01:23:40 75 72 15 37.03 / 01:37 08:03:43
Bike 43.8k 00:22:37 01:46:17 67 65 14 35.83 / 01:40 08:26:20
Bike 61.5k 00:29:30 02:15:47 77 73 14 35.87 / 01:40 08:55:51
Bike 77.2k 00:27:24 02:43:12 85 81 15 35.56 / 01:41 09:23:15
Bike 85.8k 00:14:44 02:57:56 86 82 15 35.5 / 01:41 09:37:59
Cycle 00:06:48 03:04:45 84 81 14 35.57 / 01:41 09:44:48

T2 00:04:43 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:43 03:09:28 423 295 55 - / - 09:49:31

Run 01:41:04 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:05:16 03:14:44 22 21 6 14.79 / 04:03 09:54:47
Run 2.4k 00:03:34 03:18:18 23 21 6 16.28 / 03:41 09:58:22
Run 4.3k 00:10:26 03:28:44 59 50 10 13.38 / 04:28 10:08:48
Run 6.7k 00:09:53 03:38:38 60 51 10 13.78 / 04:21 10:18:41
Run 9.2k 00:10:28 03:49:06 61 52 10 13.92 / 04:18 10:29:10
Run 10.5k 00:07:06 03:56:13 67 58 11 13.47 / 04:27 10:36:16
Run 11.7k 00:06:48 04:03:01 70 61 11 13.1 / 04:34 10:43:04
Run 12.9k 00:04:11 04:07:13 72 62 11 13.4 / 04:28 10:47:16
Run 14.8k 00:11:53 04:19:06 88 74 14 12.75 / 04:42 10:59:10
Run 17.2k 00:11:32 04:30:39 98 82 15 12.71 / 04:43 11:10:42
Run 19.7k 00:11:38 04:42:18 100 83 16 12.73 / 04:42 11:22:21
RunEnd 00:08:14 04:50:33 99 83 16 12.52 / 04:47 11:30:36