18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Holly FOSTER (#2482)
Finished
GUN TIME:  05:49:28
Place
409  OF 915
Female
94  OF 325
30-34
19  OF 51

Swim 00:31:45 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:42:43
Swim 00:31:45 00:31:45 298 66 11 3.58 / 16:43 07:14:29

T1 00:04:00 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:00 00:35:46 308 84 18 - / - 07:18:29

Cycle 03:13:20 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.4k 00:03:01 00:38:47 363 65 15 27.78 / 02:09 07:21:31
Bike 19k 00:34:49 01:13:37 554 122 25 30.11 / 01:59 07:56:21
Bike 31.3k 00:24:08 01:37:46 570 133 25 30.28 / 01:58 08:20:29
Bike 43.8k 00:29:51 02:07:37 600 145 28 28.61 / 02:05 08:50:21
Bike 61.5k 00:38:35 02:46:12 603 149 28 28.28 / 02:07 09:28:56
Bike 77.2k 00:35:28 03:21:41 608 153 28 27.91 / 02:08 10:04:25
Bike 85.8k 00:19:06 03:40:48 607 154 27 27.82 / 02:09 10:23:32
Cycle 00:08:18 03:49:07 600 149 26 27.92 / 02:08 10:31:50

T2 00:04:47 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:47 03:53:54 437 132 27 - / - 10:36:37

Run 01:55:34 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:07:13 04:01:07 446 110 27 10.79 / 05:33 10:43:51
Run 2.4k 00:04:38 04:05:45 430 106 25 12.14 / 04:56 10:48:29
Run 4.3k 00:12:25 04:18:10 375 90 22 10.62 / 05:38 11:00:54
Run 6.7k 00:11:46 04:29:57 321 73 18 11.14 / 05:22 11:12:41
Run 9.2k 00:12:08 04:42:06 298 66 16 11.45 / 05:14 11:24:49
Run 10.5k 00:07:57 04:50:03 294 65 16 11.21 / 05:20 11:32:47
Run 11.7k 00:07:28 04:57:32 291 64 16 11.03 / 05:26 11:40:16
Run 12.9k 00:04:54 05:02:26 290 64 16 11.29 / 05:18 11:45:10
Run 14.8k 00:12:44 05:15:10 281 61 15 10.92 / 05:29 11:57:54
Run 17.2k 00:12:46 05:27:57 273 59 15 10.97 / 05:28 12:10:40
Run 19.7k 00:12:40 05:40:37 268 56 14 11.07 / 05:25 12:23:21
RunEnd 00:08:51 05:49:28 262 55 14 10.95 / 05:28 12:32:12