18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Shannyn HERMANN (#2486)
Finished
GUN TIME:  08:09:55
Place
905  OF 915
Female
322  OF 325
30-34
51  OF 51

Swim 00:38:15 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:50:18
Swim 00:38:15 00:38:15 721 236 44 2.97 / 20:08 07:28:34

T1 00:07:04 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:04 00:45:19 784 282 46 - / - 07:35:38

Cycle 04:11:01 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.4k 00:03:46 00:49:06 832 278 47 22.23 / 02:41 07:39:24
Bike 19k 00:43:45 01:32:51 896 318 49 23.98 / 02:30 08:23:10
Bike 31.3k 00:31:27 02:04:19 896 317 50 23.77 / 02:31 08:54:38
Bike 43.8k 00:39:39 02:43:59 900 320 51 22.14 / 02:42 09:34:17
Bike 61.5k 00:51:34 03:35:33 903 323 51 21.67 / 02:46 10:25:51
Bike 77.2k 00:45:30 04:21:03 902 323 51 21.47 / 02:47 11:11:22
Bike 85.8k 00:25:04 04:46:08 901 322 50 21.37 / 02:48 11:36:26
Cycle 00:10:13 04:56:21 903 322 50 21.51 / 02:47 11:46:39

T2 00:07:18 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:18 05:03:39 747 252 46 - / - 11:53:58

Run 03:06:15 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:09:23 05:13:03 817 275 49 8.3 / 07:13 12:03:21
Run 2.4k 00:06:40 05:19:44 841 291 49 8.95 / 06:41 12:10:02
Run 4.3k 00:19:15 05:39:00 860 305 50 7.3 / 08:13 12:29:18
Run 6.7k 00:20:29 05:59:29 879 312 51 7.2 / 08:19 12:49:48
Run 9.2k 00:20:37 06:20:06 881 313 51 7.22 / 08:18 13:10:25
Run 10.5k 00:12:24 06:32:31 881 312 51 7.08 / 08:27 13:22:49
Run 11.7k 00:11:14 06:43:45 880 312 51 7.01 / 08:33 13:34:04
Run 12.9k 00:09:37 06:53:23 880 311 51 7.05 / 08:30 13:43:42
Run 14.8k 00:18:32 07:11:56 881 312 51 6.92 / 08:40 14:02:14
Run 17.2k 00:21:53 07:33:49 885 313 51 6.87 / 08:43 14:24:08
Run 19.7k 00:21:59 07:55:48 888 313 51 6.86 / 08:44 14:46:07
RunEnd 00:14:06 08:09:55 889 313 51 6.79 / 08:49 15:00:14